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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Strength

Upper Body

Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their arm and shoulder strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Strengthen shoulders, biceps and triceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. Electronic music, intermediate level.

10 min Arms & Shoulders Strength

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Light Dumbbells

Strengthen core, obliques, and glutes in this 10-minute Core for Runners class with Becs Gentry, featuring alternative music and Forearm Side Plank drills.

10 min Core for Runners

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

10 min Arms & Light Weights

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

10 min Standing Adaptive: Core Strength

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Work shoulders, mid back and triceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to hip-hop/rap. Moves include Arnold Press and Tricep Kickback.

Resistance Bands

Join Hannah Corbin for the 10 min Resistance Bands Full Body class. This resistance bands class focuses on building muscular endurance across your entire body. The workout will engage your glutes, lats, and traps, allowing for pull and resistance at any angle. Enjoy the hip-hop/rap music as you power through the exercises. This class is designed to make you feel the burn and enhance your full-body strength.

Resistance Band

10 min Resistance Bands: Full Body

Core

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

10 min Core Strength

Pre/Postnatal

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Emma Lovewell leads this 10-minute Prenatal Core Strength class with pop music, targeting obliques, core, and hips, including High Side Plank and Bear Crawl segments.

10 min Prenatal Core Strength

Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry. Features electronic music and Single Arm Forearm Plank segments.

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

10 min Standing Adaptive: Core

Barre

Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.

Strengthen hips, glutes, and obliques in this 10-minute Barre: Lower Body class led by Hannah Corbin, set to electronic music with Side Lying Leg Lift and High Knees.

10 min Barre: Lower Body

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Chair

Strengthen shoulders, biceps, and mid back in this 10-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge to electronic music.

10 min Seated Adaptive: Upper Body

Warm Up

Get ready for your golf game with the 10 min Pre-Round Warm Up for Golfers, led by Selena Samuela. This strength warm up is designed to be taken at the course before hitting the range or prepping for your tee time. Utilize your club for movements focusing on external rotations to fully prepare your body for the links. Enjoy the session with country music to keep you motivated. Join Selena for this focused and efficient warm-up session.

10 min Pre-Round Warm Up for Golfers

Join Matty Maggiacomo for the 10 min Resistance Bands Upper Body class. This 10 minutes session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class features a pop music soundtrack to keep you motivated throughout. Designed to target multiple upper body muscles, it's a great way to incorporate resistance training into your routine. Don't miss out on this efficient workout led by Matty.

Build upper-body muscular endurance with Matty Maggiacomo in this 10-minute Resistance Bands: Upper Body class, set to pop music.

10 min Resistance Bands: Upper Body

Join Kirsten Ferguson for the 10 min Arms & Light Weights class. In this 10 minutes session, you will focus on working your shoulders, biceps, and triceps with the help of free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect for pairing with a Tread class for a comprehensive workout. Don't miss out on this opportunity to enhance your arm strength with expert guidance from Kirsten.

Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights strength class with Kirsten Ferguson, set to electronic music.

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. The class focuses on working your obliques, core, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. This resistance bands class is a great way to target your core muscles effectively.

Strengthen obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer. Crunch and Plank T Rotation set to pop music.

10 min Resistance Bands: Core

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Train shoulders, core, and lats in this 10-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and an AMRAP segment.

10 min Seated Adaptive: Bodyweight

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Improve your running in this 10-minute Strength for Runners class with Matt Wilpers, targeting hips, glutes, and core in strength for sport training.

10 min Strength for Runners

Pilates

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

10 min Pilates

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

10 min Standing Adaptive: HIIT Cardio

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

Strengthen shoulders and biceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. Hip-hop/rap music, intermediate level, with Lateral Raise, Bicep Curl.

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 1 class. This pre/postnatal strength session focuses on moderate core movements designed for early postpartum strength and stability work. The class targets your core, glutes, and obliques, helping you rebuild strength. Enjoy a pop music playlist to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth.

Yoga Block

10 min Postnatal Core Strength: Phase 1

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Try a free class and browse 117 others

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Logan Aldridge • Strength

Hannah Corbin • Strength

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Selena Samuela • Strength

Matty Maggiacomo • Strength

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Logan Aldridge • Strength

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