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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Workout Mat

5 min Core Strength

Pilates

10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.

Sliders

Build strength in glutes, quads, and hamstrings in this 10-minute Pilates class with Kristin McGee, featuring electronic music for intermediate level.

10 min Pilates

Bodyweight

Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Work glutes, quads and calves in this 30 min Bodyweight Strength class with Jermaine Johnson. Features electronic music and intermediate-level bodyweight exercises.

30 min Bodyweight Strength

Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Upper Body class. This session focuses on your upper body, utilizing the constant tension from resistance bands to build muscular endurance. Expect to work on your shoulders, chest, and biceps. The class features an electronic music genre to keep you motivated throughout. This resistance bands class is a great way to target and strengthen your upper body muscles.

Resistance Band

Build upper body endurance in this 10-minute Resistance Bands: Upper Body class with Marcel Maurer, featuring electronic music and exercises for shoulders, chest, biceps.

10 min Resistance Bands: Upper Body

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training for a well-rounded session. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, glutes, and quads. Enjoy an energizing hip-hop/rap playlist as you power through this efficient workout.

Light Dumbbells

Medium Dumbbells

Sweat with Rad Lopez in this 30 min Boxing Bootcamp: Full Body class. Shadowboxing and strength moves target shoulders, glutes, quads to hip-hop/rap music. Intermediate level.

30 min Boxing Bootcamp: Full Body

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class, designed for seated adaptive athletes. This intermediate level class focuses on strengthening your arms, shoulders, chest, and back. As part of an adaptive strength program, it ensures that fitness is accessible for everyone. Enjoy an energizing workout set to alternative music. Strengthen your traps, glutes, and shoulders with Logan's guidance.

Strengthen your upper body in this 10-minute Seated Adaptive: Upper Body class with Logan Aldridge, featuring alternative music and intermediate adaptive strength moves.

10 min Seated Adaptive: Upper Body

Lower Body

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Heavy Dumbbells

Andy Speer leads this 30 min Glutes & Legs Strength class featuring hip-hop/rap music. Advanced lower body workout targets glutes, quads, and calves.

30 min Glutes & Legs Strength

Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

Upper Body

Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Jermaine Johnson, set to electronic music for intermediate levels.

10 min Chest & Back Strength

Barre

Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on your glutes, quads, and calves. Set to an electronic music genre, this session is designed to keep you energized throughout. This class is a great way to strengthen and balance your lower body.

Yoga Block

Strengthen glutes, quads, and calves in this 10-minute Barre: Lower Body class with Ally Love, featuring r&b music, Bodyweight Squat, Grand Plié, Pulse Lunge and Plie.

10 min Barre: Lower Body

Join Andy Speer for 60 min Total Strength Bodyweight, an intermediate-level full body strength & toning class. In this 60 minutes session, you will build and maintain your strength using the foundational principles of the Total Strength Programs. The class focuses on working your core, quads, and hips to enhance your overall fitness. Enjoy a motivating pop music playlist as you go through each segment of the class. Whether you're looking to tone or strengthen, this class offers a comprehensive workout experience.

60 min Total Strength Bodyweight

Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips throughout the session. Enjoy electronic music as you power through the exercises. This class is perfect for those looking to challenge their core strength.

15 min Core Strength with Assal Arian, an advanced core strength & toning class targeting core, obliques and hips, set to electronic music.

15 min Core Strength

Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and calves while enjoying hip-hop/rap music. The class is intermediate level, making it suitable for those who have some experience with strength training. Get ready for an engaging workout that targets multiple muscle groups.

Strengthen glutes, quads, and calves in this 45-minute Full Body Strength class with Rebecca Kennedy. Intermediate level with hip-hop/rap music.

45 min Full Body Strength

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Strengthen shoulders, triceps, and core in this 30-minute Upper Body Strength class with Logan Aldridge, featuring alternative music and EMOM and AMRAP segments.

30 min Upper Body Strength

Strength for Sport

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Improve your running in this 10-minute Strength for Runners class with Matt Wilpers, targeting hips, glutes, and core in strength for sport training.

10 min Strength for Runners

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

60 min Rock Full Body Strength

Warm Up

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

Prepare for training with Rad Lopez in this 5-minute Lower Body Strength Warm Up designed to raise your heart rate and increase blood flow.

5 min Lower Body Strength Warm Up

Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.

Sweat with Selena Samuela in this 30 min Boxing Bootcamp: Lower Body. Intermediate class features pop music, boxing, EMOM, and targets glutes, quads, and calves.

30 min Boxing Bootcamp: Lower Body

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 4

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. The class focuses on working your obliques, core, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. This resistance bands class is a great way to target your core muscles effectively.

Strengthen obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer. Crunch and Plank T Rotation set to pop music.

10 min Resistance Bands: Core

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Strengthen core, obliques and hips in this 10 min Pilates class with Anna Greenberg, set to pop music. Intermediate moves include Teaser and Hundreds.

Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

10 min Glutes & Legs Strength with Jermaine Johnson, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

10 min Glutes & Legs Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Strength

Try a free class and browse 316 others

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Kristin McGee • Strength

Jermaine Johnson • Strength

Rad Lopez • Strength

Logan Aldridge • Strength

Andy Speer • Strength

Andy Speer • Strength

Jermaine Johnson • Strength

Ally Love • Strength

Andy Speer • Strength

Assal Arian • Strength

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Matt Wilpers • Strength

Erik Jäger • Strength

Assal Arian • Strength

Rad Lopez • Strength

Selena Samuela • Strength

Robin Arzón • Strength

Marcel Maurer • Strength

Anna Greenberg • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

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