Strength
Cardio
Meditation
Stretching
Cycling
Running
Walking
Rowing
Outdoor
Yoga
Feel powerful and ready to take on anything after strength-training with Peloton. From free weights to body weight exercises, including Pilates and barre, you can mix up your strength-training workouts while hitting your goals.
5 min Core Strength
20 min Arms & Shoulders Strength
45 min Pilates
10 min Bodyweight Strength
20 min Barre
30 min Pop Glutes & Legs Strength
8 moves to strengthen your upper body.
How to choose the right weights for strength-training.
5 health benefits of strength-training.