Strength

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Strength

Feel powerful and ready to take on anything after strength-training with Peloton. From free weights to body weight exercises, including Pilates and barre, you can mix up your strength-training workouts while hitting your goals.

Start working toward your goals with Peloton App Free today. No credit card required.

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Peloton Strength

Learn more about building an effective strength-training routine with Peloton

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Upper body

8 moves to strengthen your upper body.

How to get the most of your strength classes.

Getting started

How to choose the right weights for strength-training.

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Body & mind

5 health benefits of strength-training.

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