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Cycling

Intervals

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min HIIT & Hills Ride with 13-Min Intervals - Ally Love

30 min HIIT & Hills Ride

Beginner

Join Hannah Corbin for the 20 min Beginner Ride and get comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You will learn how to tackle your Leaderboard goals while enjoying pop music. The class is designed to help you progress with practice. Get ready to sweat it out and improve your cycling skills.

Sweat with Hannah Corbin in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 Min Beginner Ride with 3-Minute Climb - Hannah Corbin

20 min Beginner Ride

Cool Down

Join Hannah Corbin for the 5 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you motivated as you transition from exercise to rest. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

Ease into recovery with Hannah Corbin in this 5-minute Cool Down Ride. Class features Descending Recovery segment and pop music to lower your heart rate after cycling.

5 Min Cool Down Ride with Descending Recovery - Hannah Corbin

5 min Cool Down Ride

Power Zone

Join Erik Jäger for the 20 min Power Zone Max Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone ride focuses on performance improvements, targeting zones 3-7. Throughout the session, you'll work your glutes, hamstrings, and quads. The class is accompanied by electronic music to keep you motivated. Get ready for a challenging workout with Erik Jäger.

Push your limits in this 20-minute Power Zone Max Ride with Erik Jäger, featuring electronic music and intervals in Zones 3-7 plus Spin Ups.

20 Min Power Zone Max Ride with Electronic Music - Erik Jäger

20 min Power Zone Max Ride

Theme

Join Christine D'Ercole for 20 min Mother's Day Ride, a special theme ride celebrating moms who make the world go round. This 20 minutes class features a pop music genre to keep you motivated throughout the session. Christine's ride will engage your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. The class is designed to honor mothers while providing an effective cycling experience. Enjoy this unique and uplifting ride with Christine.

20 min Mother's Day Ride

Join the rhythm nation with Hannah Frankson in the 10 min Janet Jackson Cool Down Ride. This cool down ride features classic hits from the pop icon Janet Jackson. Enjoy a pop music genre as you cool down and relax. The class focuses on glutes, hamstrings, and quads. Don't miss this opportunity to unwind with Hannah's guidance.

10 min Janet Jackson Cool Down Ride

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.

Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, featuring rock music.

45 Min Power Zone Endurance Ride with Rock Music - Denis Morton

45 min Power Zone Endurance Ride

Climb

Join Sam Yo for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance as you make your way to the top, leaving hills behind you. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the ride with energizing pop music to keep you motivated. Get ready to push your limits and reach new heights with Sam Yo leading the way.

Conquer hills with Sam Yo in this 20-minute Climb Ride featuring pop music. Class segments include Flat Road, Climb, and Descending Recovery.

20 Min Climb Ride with 14-Minute Climb & Pop Music - Sam Yo

20 min Climb Ride

Join Ben Alldis for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an engaging electronic music playlist as you work out. This class targets your glutes, hamstrings, and quads.

Build aerobic endurance with Ben Alldis in this 30-minute Power Zone Endurance EDM Ride. Ride intervals in Zones 2 and 3 to electronic music.

30 Min Power Zone Endurance EDM Ride - Ben Alldis

30 min Power Zone Endurance EDM Ride

Join Charlotte Weidenbach for the 15 min FTP Warm Up Ride, designed to prepare you for the functional threshold power (FTP) test ride. This 15 minutes session will get you ready physically for the FTP test. The class falls under the power zone type and features alternative music to keep you motivated. While the focus is on warming up, you'll engage your glutes, hamstrings, and quads. Don't miss this essential warm-up with Charlotte.

Prepare for your FTP test with Charlotte Weidenbach in this 15 min FTP Warm Up Ride featuring alternative music, Zone 1, Spin Ups and Zones 2 through 5 intervals.

15 Min FTP Warm Up Ride with Spin Ups - Charlotte Weidenbach

15 min FTP Warm Up Ride

Music

Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.

Sweat it out with Bradley Rose in this 20-minute 90s Ride. Class includes Flat Road, Climb, Intervals, Jog and Descending Recovery set to pop music.

20 Min 90s Ride with Pop Music & 8-Minute Climb - Bradley Rose

20 min 90s Ride

Low Impact

Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those who prefer a gentler workout, especially if you are recovering from an injury. Enjoy a session filled with rock music that will keep you motivated throughout. The workout is spent primarily in the saddle, focusing on a steady and consistent effort. Come and experience a well-rounded ride with Denis Morton.

Ride with Denis Morton in this 20 min Low Impact Ride featuring rock music. Class includes Flat Road, Spin Ups, Climb, and Sustained Effort segments.

20 Min Low Impact Ride with Spin Ups & Climb - Denis Morton

20 min Low Impact Ride

Join Jenn Sherman for the 45 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact session is perfect for those who prefer a smoother ride, making it ideal for anyone, especially those recovering from an injury. The class primarily focuses on working your glutes, hamstrings, and quads. Enjoy a playlist of pop music that will keep you motivated throughout the ride. Get ready to pedal through a fulfilling session with Jenn Sherman.

Sweat with Jenn Sherman in this 45-minute Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

45 Min Low Impact Ride with Pop Intervals & Climbs - Jenn Sherman

45 min Low Impact Ride

Warm Up

Join Tunde Oyeneyin for the 10 min Warm Up Ride, a short session designed to get you ready for your main ride. This warm up ride helps wake up your muscles and elevate your heart rate. The class features a hip-hop/rap playlist to keep you motivated. It's an excellent way to prepare your hamstrings, quads, and glutes for a more intense workout. Start your journey with this essential warm-up session.

Prepare for your ride with Tunde Oyeneyin in this 10-minute Warm Up Ride featuring hip-hop/rap music. Class includes Flat Road and Jog segments.

10 Min Warm Up Ride with 3-Minute Jog - Tunde Oyeneyin

10 min Warm Up Ride

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

60 min Classic Rock Ride

Groove

Join Denis Morton for the 15 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You’ll be dancing along to the hottest pop beats on the Bike. No experience needed! Get ready to groove and have fun.

Ride to pop beats with Denis Morton in this 15-minute Groove Ride featuring Flat Road, Jog, Intervals, and Descending Recovery segments.

15 Min Groove Ride with Pop Music & Intervals - Denis Morton

15 min Groove Ride

Pro Cyclist

Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.

45 min Pro Cyclist: Speed Training

Join Tunde Oyeneyin for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. You'll enjoy rock music as you transition from your intense ride to a more relaxed state. This class focuses on giving your glutes, hamstrings, and quads a gentle recovery. Take these few extra minutes to benefit from a well-rounded fitness routine.

Ease into recovery with Tunde Oyeneyin in this 5-minute Cool Down Ride. Class features Flat Road segment and rock music to lower your heart rate.

5 Min Cool Down Ride with Rock Music - Tunde Oyeneyin

Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.

Ride to electronic music with Leanne Hainsby-Alldis in this 20-minute Groove Ride. Class includes Flat Road, Jog, Climb, Recovery and Intervals segments.

20 Min Groove Ride with Electronic Beats - Leanne Hainsby-Alldis

20 min Groove Ride

Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

45 min Pro Cyclist: Threshold Training

Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on enhancing your glutes, hamstrings, and quads throughout the session. This class offers a balanced and effective workout for those looking to improve their cycling performance.

Train smart in this 60 min Power Zone Ride with Tunde Oyeneyin featuring hip-hop/rap music. Class Segments include Zone 1, Spin Ups, Zone 3 and Zone 4 intervals.

60 Min Power Zone Ride with 33-Minute Zone 4 - Tunde Oyeneyin

60 min Power Zone Ride

Join Ally Love for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy a ride set to pop music, making the experience both engaging and enjoyable. This 20 minutes session is perfect for those looking to build a strong foundation in indoor cycling.

Ally Love leads this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, Recovery, and Descending Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Ally Love

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Join Emma Lovewell for the 10 min Climb Ride, a hills-based class that will challenge your endurance and strength. This climb class focuses on increasing resistance and pushing your output as you ride to the top. Enjoy alternative music as you work your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick yet effective workout. Get ready to conquer those hills with Emma guiding you every step of the way.

Climb hills with Emma Lovewell in this 10-minute Climb Ride. Ride features alternative music with Flat Road, Climb and Descending Recovery segments.

10 Min Climb Ride with 7-Minute Climb - Emma Lovewell

10 min Climb Ride

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Cycling

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Hannah Corbin • Cycling

Hannah Corbin • Cycling

Christine D'Ercole • Cycling

Hannah Frankson • Cycling

Denis Morton • Cycling

Sam Yo • Cycling

Ben Alldis • Cycling

Charlotte Weidenbach • Cycling

Bradley Rose • Cycling

Denis Morton • Cycling

Jenn Sherman • Cycling

Tunde Oyeneyin • Cycling

Denis Morton • Cycling

Denis Morton • Cycling

Christian Vande Velde • Cycling

Tunde Oyeneyin • Cycling

Leanne Hainsby-Alldis • Cycling

Christian Vande Velde • Cycling

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Ally Love • Cycling

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Emma Lovewell • Cycling

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