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Cycling

Music

Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.

20 min 90s Ride

Join Bradley Rose for the 20 min Metal Ride, a music cycling class that will have you pedaling to the beats of rock music. This session features a hardcore, head-banging playlist designed to increase your output and unleash your power. With a duration of 20 minutes, it's perfect for a quick yet intense workout. Although this is a cycling class, expect to engage your hamstrings, quads, and glutes throughout. Get ready to rage and ride with Bradley Rose!

20 min Metal Ride

Power Zone

Join Erik Jäger for the 20 min Power Zone Max Ride. This power zone class focuses on performance improvements by targeting zones 3-7. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with pop music to keep you motivated. This challenging class will work your glutes, hamstrings, and quads.

20 min Power Zone Max Ride

Join Denis Morton for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a great selection of alternative music. This class targets your glutes, hamstrings, and quads.

60 min Power Zone Endurance Ride

Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on enhancing your glutes, hamstrings, and quads throughout the session. This class offers a balanced and effective workout for those looking to improve their cycling performance.

60 min Power Zone Ride

Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.

15 min FTP Warm Up Ride

Low Impact

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min Low Impact Ride

Join Sam Yo for the 15 min FTP Warm Up Ride, designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes power zone class will get you ready for the FTP test. The alternative music genre will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Get ready to start your FTP test after completing this warm-up.

Theme

Join Hannah Corbin for the 20 min Vinyl Vault Ride. This theme class will take you on a journey through your favorite records from the 60s, 70s, and 80s. You'll be sweating to the classics and dancing down memory lane. The class features an R&B music genre to keep you motivated throughout. There's always something exciting to uncover inside the vinyl vault!

20 min Vinyl Vault Ride

Intervals

Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

10 min Tabata Ride

Groove

Join Camila Ramón for a 20 min Groove Ride and let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. The class features pop music to keep you motivated throughout the session. No experience needed to enjoy this groove ride. Get ready to work your hamstrings, quads, and glutes while having fun on the bike.

20 min Groove Ride

Join Mila Lazar for the 30 min Groove Ride, where you will let the power of the playlist move you. In this class, you'll be dancing along on your Bike to the hottest pop beats. No dance experience required! This groove class focuses on keeping you engaged and energized. Get ready to pedal and groove with Mila for an invigorating 30 minutes.

30 min Groove Ride

Climb

Join Ben Alldis for the 60 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on climbing, this class targets your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready for a challenging workout that will push your limits.

60 min Climb Ride

Join Benny Adami for a 30 min Climb Ride where you'll crank up the resistance and watch your output soar in this hills-based class. This climb class focuses on pushing through challenging hill intervals. Expect to engage your glutes, hamstrings, and quads throughout the ride. The session is set to an energizing pop music playlist that will keep you motivated. Get ready to conquer those hills with Benny guiding you every step of the way.

30 min Climb Ride

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Join Emma Lovewell for the 60 min Groove Ride. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. Let the power of the playlist move you with an exciting selection of electronic music. This groove class requires no prior experience, making it accessible for everyone. Get ready to ride and dance with Emma in a fun and engaging workout.

Light Weights

60 min Groove Ride

Join Sam Yo for the 15 min Classic Rock Ride, a music cycling class that will get you moving to timeless rock and roll tracks. Clip in and jam out as you ride to the beat of classic rock hits. This 15 minutes session focuses on an energetic cycling experience. The class is designed to engage your glutes, hamstrings, and quads. Rock on with Sam Yo and enjoy the rhythm of rock as you ride.

15 min Classic Rock Ride

Join Denis Morton for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class is designed to keep you engaged and motivated. Get ready to ride to the rhythm and enjoy a dynamic workout experience.

Join Hannah Corbin for the 20 min Dance Music Ride, a music cycling class designed to get you moving to the beat. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features electronic music, ensuring an energetic atmosphere throughout. While cycling, you'll engage your hamstrings, quads, and glutes. Get ready for an invigorating session with Hannah Corbin.

20 min Dance Music Ride

Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class that will get you moving to the rhythm of electronic beats. In this 30 minutes session, you'll ride to some of the biggest tracks in dance music. This class focuses on keeping you engaged and energized as you pedal through the dynamic playlist. Mila will guide you through a series of rides designed to keep you motivated. Get ready to immerse yourself in the party atmosphere and ride it out with Mila.

30 min Dance Music Ride

Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.

Join Cody Rigsby for the 20 min HIIT Ride, a high-intensity intervals class designed to provide a heart-healthy workout. This class features short bursts of anaerobic exercise mixed with recovery periods. The focus is on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Perfect for those looking to maximize their workout in a short amount of time.

20 min HIIT Ride

Cool Down

Join Alex Toussaint for 10 min AT's Ride to Greatness Cool Down. This cool down ride is a perfect way to wrap up your workout session. Clip in with coach Toussaint for a ten minutes cool-down ride. Enjoy the electronic music genre that accompanies this session. This class is led by Alex Toussaint.

10 min AT's Ride to Greatness: Cool Down

Join Bradley Rose for the 10 min Holiday Warm Up Ride and get into the festive spirit. This 10 minutes themed ride is designed to make you sweat and celebrate the season. Enjoy festive tunes that will elevate your holiday mood as you pedal through this short but effective session. Focus on working your glutes, hamstrings, and quads while having some fun. Get ready to ride and celebrate with Bradley Rose!

10 min Holiday Warm Up Ride

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

30-minute Intervals & Arms Ride Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Cycling

Get a sneak peek with 279 preview classes

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Bradley Rose • Cycling

Erik Jäger • Cycling

Tunde Oyeneyin • Cycling

Christine D'Ercole • Cycling

Emma Lovewell • Cycling

Sam Yo • Cycling

Hannah Corbin • Cycling

Leanne Hainsby-Alldis • Cycling

Camila Ramón • Cycling

Mila Lazar • Cycling

Ben Alldis • Cycling

Benny Adami • Cycling

Cliff Dwenger • Cycling

Emma Lovewell • Cycling

Sam Yo • Cycling

Denis Morton • Cycling

Hannah Corbin • Cycling

Mila Lazar • Cycling

Irène Kaymer • Cycling

Cody Rigsby • Cycling

Alex Toussaint • Cycling

Bradley Rose • Cycling

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