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Adaptive

Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.

Medium Weights

Workout Mat

20 min Standing Adaptive: Lower Body

Body Focus

Split your workout 50/50 between cardio on the Tread and the floor to strengthen your glutes and legs. This high-impact class keeps your heart pounding and your confidence soaring all day long.

Heavy Weights

30 min Bootcamp: Lower Body

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

10 min Country Barre: Lower Body

Climb

Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.

Extra 10: Climb Ride

10 min 90s Hip Hop Barre: Lower Body

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Yoga Block

Yoga Mat

30 min Yoga Flow

Yoga Conditioning

Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

30 min Yoga Conditioning: Lower Body

Outdoor

Music Walk

Join Robin in this 20 min 90s Fun Walk. Start easy with a 2 min warm up, followed by 17 mins of 90s hits and a walking cool down.

20 min 90s Fun Walk

Light Weights

Low Impact

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

30 min Hiking Bootcamp: Standing Core

Walking

Hiking

Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.

Extra 10: Hike

Strong body. Strong mind. Source your power in the great outdoors in this Beyoncé outdoor walk with Rebecca.

30 min Beyoncé Walk

Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

10 min Lower Body Stretch

Focus Flow

This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

10 min Focus Flow: Lower Body

If you only have 20 mins, this country fun walk with Selena is the perfect workout. Start with a 3 min warm up and then focus on 16 mins of walking before wrapping up with a 1 min cool down.

20 min Country Walk

5 min Lower Body Stretch

Music

Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect 2000s playlist.

45 min 2000s Bootcamp

Join Hannah for this 20-minute foam rolling exercise that focuses on your calves and glutes.

20 min Foam Rolling: Calves & Glutes

Running

Get in motion and conquer your run with Marcel to the euphoric sounds of Ava Max in our new Artist Series.

30 min Ava Max Run

Theme

Split your sweat 50/50 between walking and running in this Tread workout.

Leg workouts

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