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Focus Flow

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Focus Flow: Healthy Back

Upper Body

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

Light Weights

Medium Weights

Workout Mat

20 min Chest & Back Strength

Heavy Weights

Join Rebecca for this 10-minute foam rolling exercise that focuses on your chest and back.

Foam Roller

10 min Foam Rolling: Chest & Back

10 min Chest & Back Strength

30 min Focus Flow: Healthy Back

20 min 80s Rock Chest & Back Strength

Join Hannah for this 10-minute foam rolling exercise that focuses on your chest and back.

Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a upper body burn in a whole new way.

10 min Hip Hop Chest & Back Strength

10 min Afrobeats Chest & Back Strength

Yoga Strap

15 min Focus Flow: Healthy Back

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