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10 min Core for Runners

10 min Core for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Thirty Seconds To Mars, Daft Punk, Rita Ora, Victoria Canal

Playlist

  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Discovery

    Digital Love (Album Version)

    Daft Punk
  • You & I

    Waiting for You

    Rita Ora

Playlist

  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Discovery

    Digital Love (Album Version)

    Daft Punk
  • You & I

    Waiting for You

    Rita Ora
  • WELL WELL

    Shape

    Victoria Canal

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • core

    Core

    8 Movements

    8 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Calves

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

18%