Emma Lovewell leads this 10-minute Prenatal Core Strength class with pop music, targeting obliques, core, and hips, including High Side Plank and Bear Crawl segments.

10 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Workout Mat

Full Body

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Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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