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Yoga

Power

Join Nico Sarani for the 30 min Techno Power Flow, a high-energy power yoga class that will immerse you into the world of techno music. This intermediate-level session is designed to keep you engaged and focused. Experience the rhythmic beats of electronic music as you flow through your practice. The class is perfect for those looking to combine their love for yoga and techno. Get ready to move and groove with Nico in this dynamic session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through this 30-minute Techno Power Flow yoga class with Nico Sarani set to electronic music. Intermediate power yoga with Floor Poses included.

30 Min Techno Power Flow Yoga with Electronic Beats - Nico Sarani

30 min Techno Power Flow

Yin Yoga

Join Nico Sarani for 30 min Yin Yoga, a class that emphasizes stability and stillness over movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Expect segments like Banana Pose and Cobra Pose. This yin yoga class is perfect for those looking to deepen their practice.

Bolster

Hold poses longer in this 30 min Yin Yoga with Nico Sarani. Class features Banana Pose and Cobra Pose segments set to alternative music.

30 Min Yin Yoga with Banana Pose & Cobra Pose - Nico Sarani

30 min Yin Yoga

Join Chelsea Jackson Roberts for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the hip-hop/rap music as you move through segments like Body Rolls, Downward Facing Dog Pose, Runners Lunge, and Supine Spinal Twist. This class will guide you through a dynamic sequence designed to enhance your practice.

Flow at a faster pace in this 30 min Power Flow yoga class with Chelsea Jackson Roberts, set to hip-hop/rap music for intermediate yoga students.

30 Min Power Flow Yoga with Body Rolls - Chelsea Jackson Roberts

30 min Power Flow

30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

Build heat with Kirra Michel in this 30-minute Power Slow Flow yoga class. Hold poses longer at a slower pace to alternative music, for intermediate levels.

30 Min Power Slow Flow Yoga with Alternative Music - Kirra Michel

30 min Power Slow Flow

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Floor Poses.

20 Min Power Flow Yoga with Alternative Music - Kristin McGee

20 min Power Flow

Family & Pre/Postnatal

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session is designed for families with kids ages 3 and up. In this festive holiday-themed flow, you will learn mindful breathing and explore yoga poses together. The class features holiday music to enhance your experience. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Holiday

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Standing Balances. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The session features segments like Sun Salutations, Tree Pose, and Eagle Pose, set to electronic music. It's a great way to enhance your balance and stability.

Ross Rayburn leads this 30 min Focus Flow: Standing Balances yoga class with electronic music, featuring Sun Salutations, Tree Pose and Eagle Pose for intermediate level.

30 Min Focus Flow: Standing Balances with Eagle Pose - Ross Rayburn

30 min Focus Flow: Standing Balances

Theme

Join Chelsea Jackson Roberts for 20 min Move for You Yoga, a session designed to push out of your comfort zone and kickstart the new year. This theme yoga class features a variety of poses aimed at enhancing your flexibility and strength, all set to alternative music. The class includes segments such as Body Rolls, Cat Cow, Runners Lunge, Warrior 2 Pose, Child's Pose, and Boat Pose. With a duration of 20 minutes, this yoga session is a perfect way to engage both body and mind. Experience the guidance of Chelsea Jackson Roberts as you flow through these dynamic movements.

20 min Move for You: Yoga

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

30 min Focus Flow: Standing Splits

Restorative

30 min Restorative is a yoga class led by Kirra Michel. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. It is set to rock music, providing a unique backdrop for your practice. Join Kirra Michel to feel restored and rejuvenated.

Yoga Strap

Relax and restore in this 30-minute Restorative yoga class with Kirra Michel, featuring rock music and supported poses held for longer durations.

30 Min Restorative Yoga with Rock Music - Kirra Michel

30 min Restorative

Join Kirra Michel for 30 min Restorative, a class designed to help you unwind and relax. In this restorative yoga session, you'll hold poses for longer periods and use props to minimize effort, allowing for deeper relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing electronic music as you move through the sequence. This session is perfect for anyone looking to feel restored and rejuvenated.

Relax with Kirra Michel in this 30-minute Restorative yoga class set to electronic music, using props and longer-held poses to calm your nervous system.

30 Min Restorative Yoga with Electronic Music - Kirra Michel

Yoga Conditioning

Join Mariana Fernández for 30 min Yoga Conditioning Upper Body, a class designed to build upper body strength through exercises that intensify and enhance your yoga practice. This intermediate-level yoga conditioning class will guide you through segments such as Cat Cow, Sun Salutations, Chair Pose, Upper Body, and Full Body. Enjoy a pop music soundtrack as you work on your upper body strength and overall conditioning. Mariana will lead you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to elevate your yoga practice with a focus on upper body conditioning.

Light Dumbbells

Build upper body strength in this 30-minute Yoga Conditioning: Upper Body class with Mariana Fernández, set to pop music at intermediate level.

30 Min Yoga Conditioning: Upper Body Strength - Mariana Fernández

30 min Yoga Conditioning: Upper Body

Join Kristin McGee for 30 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features classical music to enhance your practice. Key segments include Sphinx Pose, Half Frog Pose, Supine One Leg Twist Pose, Child's Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. This class offers a serene environment to deepen your physical practice.

Hold poses longer in this 30 min Yin Yoga class with Kristin McGee set to classical music, featuring Sphinx, Half Frog and Pigeon poses.

30 Min Yin Yoga with Half Frog & Pigeon Pose - Kristin McGee

Join Ross Rayburn for 30 min Restorative yoga. In this class, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation and calm the nervous system. This restorative class features classical music to enhance your experience. Feel restored and rejuvenated with every session.

Relax with Ross Rayburn in this 30-minute Restorative yoga class set to classical music, holding supported poses longer to calm your nervous system.

30 Min Restorative Yoga with Classical Music - Ross Rayburn

Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.

10 min Yin Yoga: Ankles & Feet

Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

20 min Fatboy Slim Yoga Conditioning

Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Build strength with Kristin McGee in this 30-minute Yoga Conditioning: Full Body class. Core segment included. Electronic music. Intermediate level.

30 Min Yoga Conditioning: Full Body with 5-Minute Core - Kristin McGee

30 min Yoga Conditioning: Full Body

Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

20 min Fit Family Flow: Mother's Day

Join Chelsea Jackson Roberts for 20 min Yin Yoga Hips, a class that prioritizes stability and stillness over movement. In this yin yoga session, you'll focus on the hips and hold poses for longer periods to target your connective tissues. The class features a pop music genre to accompany your practice. The segments include Body Rolls, Wide-Kneed Child's Pose, Runners Lunge, Lizard Pose, and Pigeon Pose Prep. Experience a focused and steady practice with Chelsea guiding you through each pose.

Chelsea Jackson Roberts guides this 20-minute Yin Yoga: Hips class set to pop music, featuring longer-held poses for hip and connective tissue release.

20 Min Yin Yoga: Hips with Lizard & Pigeon Pose - Chelsea Jackson Roberts

20 min Yin Yoga: Hips

Slow Flow

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

30 min Slow Flow

30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

Sweat with Nico Sarani in this 30 min Techno Power Flow yoga class set to electronic music. This intermediate power yoga flow energizes your practice.

30 Min Techno Power Flow Yoga - Nico Sarani

Join instructor Kirra Michel for 30 min Focus Flow Hips. This intermediate yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the rhythm of R&B music as you flow through the Sequence segment. Discover the balance and flexibility in your hips with this focused practice.

Open your hips in this 30 min Focus Flow: Hips yoga class with Kirra Michel. Practice to R&B music at intermediate level with Floor Poses included.

30 Min Focus Flow: Hips with R&B Music - Kirra Michel

30 min Focus Flow: Hips

Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class. Aditi Shah teaches Sun Salutations set to r&b music for beginners.

20 Min Focus Flow: Lower Body Yoga with R&B Music - Aditi Shah

20 min Focus Flow: Lower Body

Yoga Basics

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

5 min Basics: Tree Pose

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga

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Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

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