Yoga

Family & Pre/Postnatal

Practice through pregnancy with Anna in this class that strengthens and creates space in the back, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Yoga Blanket

Yoga Block

Yoga Mat

10 min 2nd Trimester Healthy Back Flow

Yin Yoga

Push out of your comfort zone and kickstart the new year in this 30-minute Move for You: Yin Yoga.

Workout Mat

30 min Move for You: Yin Yoga

Focus Flow

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Yoga Strap

20 min Focus Flow: For Runners

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

15 min Yoga Flow

Power

For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed power flow class.

30 min 90s Power Flow

Theme

Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.

30 min Holiday Yoga Flow

Yoga Conditioning

Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Light Weights

20 min Yoga Conditioning: Lower Body

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

10 min Focus Flow: Floor Poses

In this power flow workout, you'll move at a faster pace. The poses and movements will help increase strength. This workout is recommended for people with experience in yoga flow.

30 min Power Flow

Cultivate core strength through exercises designed to stabilize your yoga practice.

30 min Yoga Conditioning: Core

Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.

30 min 80s Yoga Flow

Yoga Basics

Join this yoga basics workout that focuses on the pigeon pose. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.

10 min Basics: Pigeon Pose

A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Bolster

10 min Prenatal Restorative

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

60 min Yoga Flow

Slow Flow

Mariana designed this yoga workout to help you end your day in peace.

30 min Evening Slow Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

30 min Power Slow Flow

Build upper body strength through exercises designed to intensify and enhance your yoga practice.

10 min Yoga Conditioning: Upper Body

Flow to the music of iconic composers in this classical themed slow flow yoga class.

30 min Classical Slow Flow

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

30 min Yin Yoga

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll focus on the ankles and feet and hold poses for longer amounts of time to target your connective tissues.

10 min Yin Yoga: Ankles & Feet

Restorative

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

10 min Restorative

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Life is the bubbles in this flow with Kristin! Appropriate for families with kids ages 3 years old and up.

15 min Fit Family: The Little Mermaid

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