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Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Stretching

Full Body Stretch

Join Logan Aldridge for the 10 min Full Body Stretch, a session designed to aid in recovery and prepare you for your next workout. This full body stretch class focuses on relaxing and lengthening your muscles. Enjoy the soothing tunes of classical music as you follow along. Logan will guide you through a series of stretches aimed at providing relief and flexibility. Dedicate ten minutes to this class and feel refreshed and ready for your next challenge.

Workout Mat

10 min Full Body Stretch

Dance Cardio Stretch

The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

5 min Dance Cardio Cool Down

Post-Run Stretch

Join Olivia Amato for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout. The class focuses on post-run stretching techniques to help you recover effectively. Enjoy a session set to pop music, creating a relaxing atmosphere for your cooldown. Make sure to take this class to enhance your post-run routine.

5 min Post-Run Stretch

Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

10 min Lower Body Stretch

Boxing Stretch

Join Kendall Toole for the 10 min Kendrick Lamar Boxing Stretch. This class features the spitfire flows of Kendrick Lamar, creating a unique stretching experience on the mat. Enjoy the hip-hop/rap beats as you move through the session. Kendall will guide you through stretches designed for boxing enthusiasts. This 10 minutes class is perfect for those looking to incorporate music into their stretching routine.

10 min Kendrick Lamar Boxing Stretch

Mobility

Join Marcel Maurer for the 10 min Ankles & Feet Mobility class. Spend 10 minutes focusing on stability and mobility in your ankles and feet. This mobility class features pop music to keep you motivated. Enhance your lower body flexibility and strength with targeted exercises. Perfect for those looking to improve their ankle and foot stability.

10 min Ankles & Feet Mobility

Join Assal Arian for the 15 min Lauren Daigle Full Body Stretch. Let the soulful sounds of Grammy-winning star Lauren Daigle take you to the next level of flexibility. This full body stretch session is designed to help you unwind and improve your flexibility. Enjoy a relaxing workout set to pop music. This class is perfect for a quick and effective stretch.

15 min Lauren Daigle Full Body Stretch

Upper Body Stretch

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

5 min Upper Body Stretch

Join Marcel Maurer for 15 min Lower Body Mobility, a 15 minutes class focusing on increasing the range of motion of your hips, knees, and ankles. This mobility class is designed to help you improve flexibility and ease of movement in these critical areas. Enjoy a session set to the tunes of pop music, making your workout both engaging and effective. Marcel will guide you through exercises aimed at enhancing your lower body mobility. Get ready to move and stretch with precision and care.

15 min Lower Body Mobility

Join Jermaine Johnson for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a focus on recovery, it ensures your muscles stay fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This class is perfect for anyone looking to enhance their post-run routine.

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

5 min Dance Cardio Stretch

Join Jermaine Johnson for the 10 min Full Body Stretch class. This session is designed to help you recover and prepare for your next workout. It focuses on stretching all major muscle groups to enhance flexibility and reduce tension. Enjoy the soothing rhythms of R&B music as you stretch. This class is ideal for anyone looking to incorporate a quick and effective recovery routine into their fitness regimen.

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Join Jermaine Johnson for a 10 min Upper Body Stretch designed to aid in your recovery. This class focuses on stretching your upper body muscles, helping you prepare for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This upper body stretch is perfect for those looking to improve flexibility and reduce muscle tension. Take a moment to unwind and rejuvenate with Jermaine.

10 min Upper Body Stretch

Join Jermaine Johnson for 5 min Boxing Stretch, a session designed to help you recover after your intense boxing rounds. This 5 minutes class focuses on stretching exercises specifically crafted for boxers. Enjoy the electronic music as you follow along with Jermaine's guidance. This class will help you ease muscle tension and improve flexibility. Perfect for adding to your post-boxing routine.

5 min Boxing Stretch

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

15 min Upper Body Stretch

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Upper Body, a 10 minutes foam rolling exercise that focuses on your upper body. This class is designed to help you target and relieve tension in your upper body muscles. The session features electronic music to keep you engaged throughout. Hannah will guide you through each movement, ensuring you get the most out of your foam rolling experience. Get ready to focus on your upper body with expert guidance from Hannah.

Foam Roller

10 min Foam Rolling: Upper Body

Join Ross Rayburn for 20 min Full Body Mobility, a class designed to get your whole body moving more freely. This 20 minutes mobility session focuses on exercises that enhance your range of motion. The class features alternative music to keep you engaged throughout your workout. Ross Rayburn will guide you through each movement, ensuring you get the most out of your mobility work. This session is perfect for anyone looking to improve their overall flexibility and movement.

20 min Full Body Mobility

Join Andy Speer for the 10 min Density Full Body Stretch, a quick and effective way to recover after any workout. This 10 minutes session focuses on keeping your muscles feeling strong and flexible. As a full body stretch class, it is designed to target various muscle groups, ensuring a comprehensive stretch. With rock music playing in the background, you'll find the rhythm motivating as you move through the stretches. Take this class to maintain muscle health and flexibility post-workout.

10 min Density Full Body Stretch

Join Nico Sarani for 15 min Foam Rolling Full Body, a 15 minutes foam rolling workout. This class focuses on releasing muscle tension and improving agility throughout your body. Set to hip-hop/rap music, it provides an engaging backdrop as you follow along. Nico will guide you through a series of foam rolling exercises designed to enhance your flexibility and mobility. Whether you're looking to unwind or boost your performance, this class offers a comprehensive approach to full-body care.

15 min Foam Rolling: Full Body

Join Andy Speer for the 10 min Upper Body Mobility class. Spend 10 minutes with Andy and the 2023/24 Michigan Men's Basketball team in mobility work designed to get your upper body moving. This mobility class is perfect before game day. Enjoy the hip-hop/rap music genre that accompanies the session. Get ready to improve your upper body mobility with expert guidance from Andy.

10 min Upper Body Mobility

30 min Full Body Stretch

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

Pre & Post-Ride Stretch

Join Jenn Sherman for the 5 min Post-Ride Stretch. This class is designed to complement your hard work on the Bike. In just 5 minutes, you'll engage in a series of stretches to help you cool down. Jenn will guide you through each movement to ensure you get the most out of your post-ride routine. This is an excellent way to wrap up your cycling session.

5 min Post-Ride Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Stretching

Try a free class and browse 143 others

Stream a free class right now

Multiple Instructors • Stretching

Olivia Amato • Stretching

Adrian Williams • Stretching

Kendall Toole • Stretching

Marcel Maurer • Stretching

Assal Arian • Stretching

Ross Rayburn • Stretching

Marcel Maurer • Stretching

Jermaine Johnson • Stretching

Hannah Corbin • Stretching

Jermaine Johnson • Stretching

Rebecca Kennedy • Stretching

Jermaine Johnson • Stretching

Jermaine Johnson • Stretching

Assal Arian • Stretching

Hannah Corbin • Stretching

Ross Rayburn • Stretching

Andy Speer • Stretching

Nico Sarani • Stretching

Andy Speer • Stretching

Adrian Williams • Stretching

Susie Chan • Stretching

Jenn Sherman • Stretching

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