desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Stretching

Full Body Stretch

Join Adrian Williams for 30 min Full Body Stretch, a class designed to aid in recovery. This full body stretch session will help your muscles feel rejuvenated and ready for your next workout. With a focus on stretching, you'll experience a thorough and balanced routine. Enjoy the soothing rhythms of R&B music as you move through the stretches. This class is perfect for those looking to enhance their flexibility and recovery.

Workout Mat

30 min Full Body Stretch

Pre-Run Stretch

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

5 min Pre-Run Warm Up

Dance Cardio Stretch

Join Multiple Instructors for the 10 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you bring your heart rate down and rediscover your length after a dance cardio session. It offers a much-needed recovery for your body. The class lasts for 10 minutes and is perfect for a quick cooldown. Don't miss out on this session to help your body recover.

10 min Dance Cardio Stretch

Lower Body Stretch

Start the New Year off right with 15 min New Year's Day Lower Body Stretch led by Hannah Corbin. This full body stretch class focuses on the lower body, helping you ease into the new year. Hannah will guide you through a series of stretches designed to enhance flexibility and relaxation. The class lasts 15 minutes, making it a perfect addition to your daily routine. Join Hannah for this special session and give your lower body the attention it deserves.

Yoga Block

15 min New Year's Day Lower Body Stretch

Pre & Post-Row Stretch

Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.

5 min Post-Row Stretch

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Jess King.

5 min Dance Cardio Stretch

Foam Rolling

Join Rebecca Kennedy for 10 min Foam Rolling Full Body. This 10 minutes foam rolling exercise is designed to alleviate muscle tension and improve range of motion. The class focuses on your full body and incorporates electronic music to keep you engaged. Rebecca Kennedy will guide you through each movement. This foam rolling session is perfect for a quick and effective routine.

Foam Roller

10 min Foam Rolling: Full Body

5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

5 min Pre-Row Warm Up

Join Nico Sarani for 15 min Foam Rolling Chest & Back, a 15 minutes foam rolling exercise focusing on your chest and back. This class, led by Nico, is designed to help you target key areas in your upper body using a foam roller. The session will help in releasing tension and improving muscle flexibility in your chest and back. With a clear focus on these muscle groups, you can expect a concise and effective workout. Take this opportunity to follow Nico's guidance and enhance your foam rolling technique.

15 min Foam Rolling: Chest & Back

Pre & Post-Ride Stretch

Join Hannah Frankson for 10 min Post-Ride Stretch. This 10 minutes session is designed to complement your hard work on the Bike. Enjoy stretching to the rhythm of R&B music. Hannah will guide you through a series of stretches to help you cool down. Perfect for easing tension after a ride.

10 min Post-Ride Stretch

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

5 min Post-Ride Stretch

Mobility

Join Irène Kaymer for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on enhancing the range of motion in your hips. Accompanied by pop music, the session aims to keep you engaged and motivated. Irène's guidance will help you work through various movements to enhance your flexibility. Don't miss this opportunity to focus on your hip health with expert instruction from Irène.

10 min Hip Mobility

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

15 min Foam Rolling: Lower Body

Post-Run Stretch

Join Jess King for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to be ready for your next workout. The session features a pop music playlist to keep you engaged throughout. As a post-run stretch class, it is perfect for winding down after a run. Give your muscles the love and care they need with Jess King guiding you through every step.

5 min Post-Run Stretch

Join Logan Aldridge for a 20 min Full Body Stretch. This class focuses on recovery, ensuring your muscles are ready for your next workout. Enjoy a full-body stretch session accompanied by classical music. Logan will guide you through a series of stretches designed to target all major muscle groups. Take this opportunity to enhance your flexibility and prepare for your next exercise routine.

20 min Full Body Stretch

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

Join Adrian Williams for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The session will help your muscles recover and prepare for your next workout. Enjoy the soothing tunes of R&B music as you stretch. This class is perfect for anyone looking to enhance their post-run routine.

Join Adrian Williams for the 5 min Pre-Row Warm Up, a class designed to prepare you for your rowing session. This 5 minutes class features a combination of dynamic movements and static activations to wake up your muscles and elevate your heart rate. Set to a hip-hop/rap soundtrack, this session will help you get ready for your next row. Adrian Williams will guide you through each movement to ensure you're properly warmed up. Get ready to make the most of your rowing workout with this essential warm-up routine.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.

Join Ross Rayburn for 20 min Full Body Mobility, a class designed to get your whole body moving more freely. This 20 minutes mobility session focuses on exercises that enhance your range of motion. The class features alternative music to keep you engaged throughout your workout. Ross Rayburn will guide you through each movement, ensuring you get the most out of your mobility work. This session is perfect for anyone looking to improve their overall flexibility and movement.

20 min Full Body Mobility

Join Cliff Dwenger for the 10 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session focuses on flexibility and relaxation. Enjoy the soothing rhythms of R&B music as you stretch. Cliff will guide you through a series of stretches targeting various muscle groups. This class is perfect for those looking to enhance their recovery routine.

10 min Full Body Stretch

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

Join Cliff Dwenger for the 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session will target all your muscles, providing the relief they need. The class features R&B music to create a soothing atmosphere while you stretch. With a duration of just 15 minutes, it's easy to fit into your schedule. Don't miss out on this opportunity to enhance your recovery with Cliff's expert guidance.

15 min Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Stretching

Try a free class and browse 143 others

Stream a free class right now

Marcel Dinkins • Stretching

Multiple Instructors • Stretching

Hannah Corbin • Stretching

Ash Pryor • Stretching

Jess King • Stretching

Rebecca Kennedy • Stretching

Katie Wang • Stretching

Nico Sarani • Stretching

Hannah Frankson • Stretching

Olivia Amato • Stretching

Irène Kaymer • Stretching

Assal Arian • Stretching

Jess King • Stretching

Logan Aldridge • Stretching

Susie Chan • Stretching

Adrian Williams • Stretching

Adrian Williams • Stretching

Selena Samuela • Stretching

Adrian Williams • Stretching

Ross Rayburn • Stretching

Cliff Dwenger • Stretching

Matt Wilpers • Stretching

Cliff Dwenger • Stretching

Sign up today. There’s more to see on the App.

Peloton stretching

Flexibility tips

What to avoid

Improve workouts