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Strength

Full Body

Join Andy Speer for 5 min Intro to Density Training. In this brief introduction, you'll find out everything you need to know to get the most out of this 4-week program. The class focuses on full body strength & toning, targeting muscles such as shoulders, glutes, and hamstrings. Andy will guide you through the essentials to help you understand the principles of density training. See you on the mat.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

5 min Intro to Density Training

Join Andy Speer for the 5 min Full Body Warm Up, a session designed to prepare you for each density training workout. This full body strength & toning class ensures you are ready to tackle your workout with ease. The class features electronic music to keep you energized throughout. In just 5 minutes, you'll engage in a comprehensive warm-up routine. Perfect for getting your body primed and ready.

Prepare for density training with Andy Speer in this 5-minute Full Body Warm Up class, featuring electronic music and full body strength & toning exercises.

5 Min Full Body Warm Up with Electronic Music - Andy Speer

5 min Full Body Warm Up

Stretching

Full Body Stretch

Join Andy Speer for a 10 min Full Body Stretch. This class is designed to keep your muscles feeling strong and flexible. Ideal for a post-workout routine, it helps ensure your body remains in top condition. The session lasts 10 minutes and focuses on a full body stretch. Make sure to take this class with Andy to enhance your flexibility.

Stretch your entire body in this 10-minute Full Body Stretch class with Andy Speer. Andy guides you through stretches to improve flexibility after workouts.

10 Min Full Body Stretch for Muscle Recovery - Andy Speer

10 min Full Body Stretch

Mobility

Join Andy Speer for 20 min Full Body Mobility and enhance your recovery. This 20 minutes class focuses on full-body mobility work, making it a great addition to your routine. Set to electronic music, the class is designed to keep you engaged throughout. Andy will guide you through a series of movements aimed at improving your flexibility and range of motion. Incorporate this class two to three times per week or as needed to support your overall fitness.

Improve mobility in this 20-minute Full Body Mobility class with Andy Speer, featuring electronic music to guide your full-body recovery routine.

20 Min Full Body Mobility with Electronic Music - Andy Speer

20 min Full Body Mobility

Join Andy Speer for the 30 min Density Training Week 1, Day 1 class, an intermediate-level session designed to improve strength and increase volume from week to week. This full-body strength & toning workout incorporates a series of heavy-weighted hinge and press movements. You'll be working your glutes, hamstrings, and quads throughout this 30 minutes class. Enjoy the motivating rock music genre as you power through each segment. Get ready to challenge yourself and build strength with Andy's expert guidance.

Build strength with Andy Speer in 30 min Density Training: Week 1, Day 1, an intermediate full body strength & toning class set to rock music targeting glutes, hamstrings, quads.

30 Min Density Training with 20-Minute AMRAP - Andy Speer

30 min Density Training: Week 1, Day 1

Join Andy Speer for 20 min Density Training Week 1, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps while enjoying electronic music. Andy will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to build strength and tone their muscles.

20 min Density Training: Week 1, Day 2

Join Andy Speer for 30 min Density Training Week 1, Day 3, a full-body strength & toning class designed to improve strength and increase volume from week to week. This intermediate-level class features a series of heavy-weighted squat and upper body movements. You'll work on your shoulders, glutes, and quads during the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength with this comprehensive training session.

Build strength with Andy Speer in this 30 min Density Training: Week 1, Day 3 class featuring Dumbbell Squat, Push Press, and AMRAP sets for shoulders, glutes, and quads.

30 Min Density Training with Squat Jumps & 20-Min AMRAP - Andy Speer

30 min Density Training: Week 1, Day 3

Join Andy Speer for 30 min Density Training Week 2, Day 1. This intermediate-level, full-body strength & toning class focuses on improving strength and increasing volume through a series of heavy-weighted hinge and press movements. You'll work your glutes, hamstrings, and quads in this session. Andy will guide you through each exercise to ensure proper form and technique. Enhance your fitness journey with this comprehensive workout.

Build strength with Andy Speer in 30 min Density Training: Week 2, Day 1, an intermediate full body strength & toning class targeting glutes, hamstrings and quads.

30 min Density Training: Week 2, Day 1

Join Andy Speer for 20 min Density Training Week 2, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps throughout the session. The class features electronic music to keep you motivated. Get ready for a focused and effective workout with Andy Speer.

20 min Density Training: Week 2, Day 2

Join Andy Speer for 30 min Density Training Week 2, Day 3, a full-body strength & toning class. This intermediate-level workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. You'll work on your shoulders, glutes, and quads throughout the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Prepare to challenge yourself and build strength with this comprehensive training session.

Train shoulders, glutes, and quads with Andy Speer in 30 min Density Training: Week 2, Day 3, an intermediate full body strength & toning class using dumbbells.

30 min Density Training: Week 2, Day 3

Join Andy Speer for the 30 min Density Training Week 3, Day 1 class. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. You'll work your glutes, hamstrings, and quads in this intermediate-level session. The class features rock music to keep you motivated throughout. Get ready for a comprehensive workout that challenges your entire body.

Build strength in this 30 min Density Training: Week 3, Day 1 class with Andy Speer, featuring glutes, hamstrings, quads work and rock music for intermediate level.

30 min Density Training: Week 3, Day 1

Join Andy Speer for the 20 min Density Training Week 3, Day 2 class. This full body strength & toning workout targets your upper body and core using hypertrophy training methods. The intermediate-level session will focus on working your biceps, core, and triceps. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Get ready to challenge yourself and build strength with Andy's guidance.

20 min Density Training: Week 3, Day 2

Join Andy Speer for 30 min Density Training Week 3, Day 3, an intermediate-level full body strength & toning class. This 30 minutes session focuses on heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. The class targets muscles in the shoulders, glutes, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Enhance your fitness journey with this structured and effective training session.

Build strength with Andy Speer in this 30 min Density Training: Week 3, Day 3. Intermediate full body strength & toning class with pop music targeting shoulders, glutes, quads.

30 Min Density Training with 20-Min AMRAP - Andy Speer

30 min Density Training: Week 3, Day 3

Join Andy Speer for 30 min Density Training Week 4, Day 1. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. The class is designed to work your glutes, hamstrings, and quads. This intermediate-level session ensures a comprehensive full-body workout. Don't miss out on this opportunity to train with Andy Speer and enhance your fitness routine.

Build strength with Andy Speer in this 30 min Density Training: Week 4, Day 1. Intermediate full body strength & toning targets glutes, hamstrings and quads.

30 min Density Training: Week 4, Day 1

Join Andy Speer for 20 min Density Training Week 4, Day 2. This intermediate-level full body strength & toning class focuses on hypertrophy training methods to target the upper body and core. You'll work on your biceps, core, and triceps through various accessory-based exercises. Enjoy a rock music playlist that will keep you energized throughout the session. Get ready to challenge yourself with Andy's expert guidance.

20 min Density Training: Week 4, Day 2

Join Andy Speer for the 30 min Density Training Week 4, Day 3 class. This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. It is an intermediate-level class focused on full body strength & toning. You will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. Get ready for a comprehensive workout that challenges your entire body.

Build strength with Andy Speer in this 30 min Density Training: Week 4, Day 3 class. Intermediate full body workout targets shoulders, glutes, quads to hip-hop/rap music.

30 Min Density Training with Squat Jumps & 18-Min AMRAP - Andy Speer

30 min Density Training: Week 4, Day 3

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Density training

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Density training

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Andy Speer • Strength

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