Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

10 Min Standing Adaptive: Core with Woodchop - Logan Aldridge

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Strength

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

El Taxi (Remixes) (feat. Sensato & Lil Jon)

El Taxi (Machel Montano Remix) (feat. Sensato & Lil Jon)

Turn Up The Speakers

Turn Up The Speakers (Radio Edit)

Levels

Levels (Radio Edit)

COWBOY CARTER

BLACKBIIRD

Core

10 min Standing Adaptive: Core

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10 min Standing Adaptive: Core

10 min Standing Adaptive: Core

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