Improve your running in this 10-minute Strength for Runners class with Matt Wilpers, targeting hips, glutes, and core in strength for sport training.

10 Min Strength for Runners with Hips & Glutes - Matt Wilpers

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Strength

Strength for Sport

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Strength for Runners

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10 min Strength for Runners

10 min Strength for Runners

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