The Output

Setting the pace for the Peloton community.

The Output | Peloton's Blog

I’m in a Running Rut. What Do I Do Now?

Here’s what to do when a running rut happens to you. Plus, why they tend to happen and how to get through them without derailing your progress.

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How to Reboot Your Running Routine And Bounce Back from a Rut

Get the latest fitness tips and advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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The Benefits of a Strong Core

Core muscles aren't just for show—they're the foundation of your fitness. Here, Peloton instructor Emma Lovewell breaks down core strength benefits.

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Core Strength Benefits

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Cadence or Resistance: Which Is More Important?

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Yes, You Can Become More Flexible

Looking to become more flexible? All that cycling, running and lifting can leave you feeling stiff, so here are Peloton instructors' tips to limbering up.

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Flexibility Tips from Adrian Williams and Denis Morton

Yes, You Can Become More Flexible 

Mobility

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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The Best Treadmill Workouts to Become a Faster Runner

 For intense, all-over improvement, try treadmill sprints. This type of high-intensity interval training can make you a faster, better runner. 

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How Treadmill Sprint Workouts Can Help You Become a Faster Runner

Treadmill Sprint Workout: Boost Your Metabolism & Increase Your Speed

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How to Use All Your Muscle Groups as You Train

Balancing Muscle Groups

Strength Training Routine for All Muscle Groups

Strength Train

Why You Shouldn’t be Scared of Lifting Heavier Weights

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Why You Shouldn’t be Scared of Lifting Heavy Weights

8 Strength Training Mistakes That Could be Holding You Back

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How to Improve Your Grip Strength

Using heavy dumbbells first requires you to keep ahold of them. Here's how to improve grip strength for more effective workouts.

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Better Grip Strength, Better Workouts

5 Health Benefits of Strength Training

Ready to change your life for the better? To feel great 24/7, become more energetic, boost your self-confidence, and have the drive and energy to achieve your most ambitious goals? 

Are You Sleeping Efficiently? Here’s How to Find Out (and Why It Matters)

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6 Mobility Moves That’ll Make Your Workouts so Much Easier

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How Meditation Can Change Your Workouts for the Better

With a breadth of health benefits, meditation can support so many areas of your life including your fitness. Learn how you can use this practice to not only reduce stress but improve the quality of each of your workouts.

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Do These 4 Pilates Moves Before Your Next Workout

Take your workout to the next level with this 4-move Pilates warm-up. Peloton instructor Krisin McGee explains how each move will get you primed to move.

Try This Pilates Warm-Up

How to Stay Fit at Every Age and Stage of Life

There's a workout for every age. Peloton instructors Sam Yo and Kendall Toole share how your training focus should shift as you get older.

Workouts For Every Age

Why You Should Add Barre to Your Peloton Routine

Barre is a challenging strength workout on the Peloton App that's also downright fun. Instructors Hannah Corbin and Ally Love explain the benefits of barre.

The Benefits of Barre

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Peloton’s Slow Flow Classes Are The Best Yoga For Beginners

Peloton’s Slow Flow yoga classes are the best yoga for beginners. Set a slower pace, each class will allow anyone needing a little extra time to settle into each pose and focus on proper alignment more closely. Peloton Master yoga instructor Ross Rayburn discusses the importance of integrating these classes into your practice.

New to Running? Here’s How to Get Started

Beginner runners: look no further for your ultimate guide to getting started, with advice from Peloton Tread instructors.

Beginner Runner Guide

Beginners

What I Wish I Knew Before My First Peloton Class

New Peloton Member Advice

Meet Peloton Row

Peloton's Rower Is Here

7 Benefits of a Rowing Machine Workout

Endurance and muscle building are just a couple of the benefits of rowing that keep people coming back for more.

Understanding Your Peloton Row Metrics

7 Ways Meditation Can Help Ease Anxiety, According to Our Members

If you've been feeling anxious lately, you're not alone. Peloton Members explain how meditation for anxiety, available via classes on the App, can help.

Meditation For Anxiety7 Ways Meditation Can Help Anxiety

Get Mindful Through Meditation With Cody Rigsby

Peloton instructor Cody Rigsby brings his positive vibrations to all-new meditation classes on the Peloton platform.

Member Tips

Sleep Meditation: How to Get Started

How you spend the last few minutes of your day can have a big impact. Here's how sleep meditation can help you catch better Zs, night after night.

The Best Peloton Classes For Arms, Abs and Glutes, According to Members

Peloton Members weigh in on their favorite classes for working three different areas: arms, abs and glutes. Learn why they said these classes have the best strength exercises for working these different areas of the body.

How Tags Unite the Peloton Community

Tags connect you with fellow Peloton Members who share your interests. Here, three Members share the Tags they show up with.

Meet the Members from "My Peloton Reason"

How to Stack Classes Like a Peloton Instructor

Peloton instructors Denis Morton and Selena Samuela share their favorite workout stacks that you can take on the Peloton App today.

Denis and Selena's Favorite Stacks

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Everyone Needs Low-Impact Workouts. Here’s Why.

HIIT may be all the rage, but this low-impact variation allows you to keep up the intensity of your training—without unnecessary stress on your joints.

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Looking for a Low-Impact HIIT Workout? Try a Rowing Machine

Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

Benefits of Low Impact Workouts

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How to Reboot Your Running Routine And Bounce Back from a Rut

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Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

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