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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired

Marcel Maurer

Strength

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This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Sean Paul, Pitbull, Christina Aguilera, Taylor Swift

Playlist

  • Reggae Gold 2006

    Temperature

    Sean Paul
  • Greatest Hits

    Feel This Moment (feat. Christina Aguilera)

    Christina Aguilera, Pitbull
  • Freefall

    Freefall

    Armin Van Buuren, BullySongs

Playlist

  • Reggae Gold 2006

    Temperature

    Sean Paul
  • Greatest Hits

    Feel This Moment (feat. Christina Aguilera)

    Christina Aguilera, Pitbull
  • Freefall

    Freefall

    Armin Van Buuren, BullySongs
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    24 Movements

    9 min

Body activity

Body Activity

Obliques

41%
Tertiary muscle group

Core

37%
Tertiary muscle group

Glutes

7%
Primary muscle group

Hips

8%
Primary muscle group

Low Back

7%
Primary muscle group