Strengthen obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer. Crunch and Plank T Rotation set to pop music.

10 min Resistance Bands: Core | Peloton Strength Classes

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Strength

Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. The class focuses on working your obliques, core, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. This resistance bands class is a great way to target your core muscles effectively.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Resistance Bands: Core with Plank T Rotation - Marcel Maurer

Reggae Gold 2006

Temperature

Greatest Hits

Feel This Moment (feat. Christina Aguilera)

Freefall (feat. BullySongs)

1989 (Taylor's Version)

Wildest Dreams (Taylor's Version)

Lower Body

10 min Resistance Bands: Core

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10 min Resistance Bands: Core

10 min Resistance Bands: Core

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