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Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

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10 min Bodyweight Strength

Time to celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down 2023's Top 50 most-loved Peloton songs.

30 min Top 50 Music Bodyweight: #50-41

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

30 min Barre

20 min Bodyweight Strength

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

30 min Strength Roll Call: Bodyweight

This full-body class will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat.

20 min Rock Bodyweight Strength

In celebration of Asian & Pacific Islander Heritage Month: This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

10 min K-Pop Barre

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

20 min Pop Punk Bodyweight Strength

45 min Barre

This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

20 min Strength Roll Call: Bodyweight

10 min Pop Barre

Full Body

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

60 min Total Strength Bodyweight

Row Bootcamp

Body Focus

Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.

30 min Bootcamp: Bodyweight

Join fitness phenomenon Robin Arzón in this compact 10-minute, intermediate-level bodyweight strength class, perfect for those on the go. Feel the burn working your glutes, quads, hamstrings, and core, while grooving to the rhythm of the energizing pop beats. This class is nearly all-inclusive, ensuring a full-body workout that is challenging, efficient and fun.

Join Robin Arzón for a 10-min, intermediate-level bodyweight workout focusing on the Glutes & Quads. Groove to Pop beats while transforming your body.

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Bodyweight exercises

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