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Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

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15 min Pop Shadowboxing

Focus Flow

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

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20 min Focus Flow: Shoulders

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

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20 min 80s Rock Chest & Back Strength

All for One is back. Move to the sounds of Chris Stapleton in this 20 min arms & shoulders strength with Logan as part of our annual music celebration.

20 min Chris Stapleton Arms & Shoulders

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

10 min Arms & Light Weights

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength

Full Body

We know you love an iconic pop song just as much as you love a full-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.

20 min Pop Full Body Strength

Join Jermaine Johnson, also known as JJ, for a thrilling 10-minute Intermediate Arms and Shoulders Strength class. Push your biceps, forearms, and shoulders to the limit accompanied by the invigorating sounds of British rock, featuring all-time classics from Queen. Expect a workout focusing on the traps, triceps, and mid-back, all while JJ motivates you with his unforgettable energy.

Join Jermaine Johnson for a powerful 10-minute workout infused with British Rock. Expect to focus on strengthening your biceps and forearms. Rock on!

10 min British Rock Arms & Shoulders

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Yoga Flow

Bodyweight

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

30 min Strength Roll Call: Bodyweight

On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone,  you’re guaranteed to feel accomplished by the end.

30 min Strength Roll Call: Full Body

10 min Arms & Shoulders Strength

The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history. Join us for this full-body workout and see for yourself.

45 min 2000s Full Body Strength

Intervals

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride

Family & Pre/Postnatal

Practice through pregnancy with Anna in this class opens and lengthens the neck and shoulders, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

10 min 3rd Trimester Neck+Shoulder Flow

20 min Chest & Back Strength

15 min Hip Hop Shadowboxing

Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!

Flash 15

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

20 min Strength Roll Call: Full Body

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Shoulder workouts

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