10 min Resistance Bands: Full Body
Originally aired
Hannah Corbin
Strength
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Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Ludacris, Pharrell Williams, The Black Keys, Pharrell
Playlist
Hard To Handle
The Black CrowesNo Letting Go
Wayne WonderMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist
Hard To Handle
The Black CrowesNo Letting Go
Wayne WonderMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellHowlin' for You
The Black Keys
Class plan
Warm Up
1 MovementFull Body
21 Movements
Body activity
Glutes
13%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
41%