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10 min Resistance Bands: Full Body

10 min Resistance Bands: Full Body

Originally aired

Hannah Corbin

Strength

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Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Ludacris, Pharrell Williams, The Black Keys, Pharrell

Playlist

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Playlist

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Brothers

    Howlin' for You

    The Black Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

41%