In Phase 1, Robin leads you in moderate core movements for early postpartum strength and stability work. Repeat Phase 1 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 1 | Peloton Strength Classes

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10 min Postnatal Core Strength: Phase 1

10 min Postnatal Core Strength: Phase 1

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