Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Lower Body

Join Rebecca Kennedy for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on working your glutes, quads, and hamstrings. Set to the beat of electronic music, it’s designed to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Build glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Rebecca Kennedy, featuring electronic music, for intermediate level.

20 Min Glutes & Legs Strength with 1-Minute AMRAP - Rebecca Kennedy

20 min Glutes & Legs Strength

Walking

Hiking

Join Camila Ramón for the 20 min Hike and experience the challenge of conquering mountains on the Tread. This hiking walking class will increase your incline, focusing on engaging your calves, hamstrings, and quads. Set to the rhythm of pop music, this session is designed to keep you motivated throughout. Feel the burn as you tackle the inclines and push yourself to new heights. Get ready to hike with Camila and elevate your fitness routine.

Increase your incline with Camila Ramón in this 20-minute Hike. Class features Uphill Walk and Drills segments set to pop music on the Tread.

20 Min Hike with 17-Minute Uphill Walk - Camila Ramón

20 min Hike

Row Bootcamp

Body Focus

Join Adrian & Matt for the 20 min Tag Team Bootcamp Glutes & Legs. This intermediate body focus row bootcamp targets your glutes, quads, and hamstrings. With two instructors, you'll get a double dose of motivation in this efficient 20 minutes workout. The class is designed to leave you feeling sweaty and strong. Don't miss out on this dynamic session led by Adrian & Matt.

20 min Tag Team Bootcamp: Glutes & Legs

Join Tunde Oyeneyin for the 20 min Glutes & Legs Strength class. This intermediate-level lower body strength and toning workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, creating an energetic environment. Expect a structured workout that will challenge and engage your lower body muscles. Perfect for those looking to enhance their leg and glute strength.

Light Dumbbells

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Tunde Oyeneyin leads EMOM and AMRAP sets to hip-hop/rap music.

20 Min Glutes & Legs Strength with 8-Min EMOM - Tunde Oyeneyin

Join Robin Arzón for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. The session targets your glutes, quads, and calves. Enjoy a hip-hop/rap playlist that keeps you motivated throughout. Get ready to challenge yourself and build strength with Robin's expert guidance.

Strengthen glutes, quads, and calves in this 20-minute Glutes & Legs Strength class with Robin Arzón, featuring Dumbbell Squat, EMOM, and hip-hop/rap music.

20 Min Glutes & Legs Strength with 12-Min EMOM - Robin Arzón

Join Jess Sims for 30 min Glutes & Legs Strength, a focused lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class targets your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap as you power through each exercise. Get ready to challenge yourself and build strength with Jess guiding you every step of the way.

Strengthen glutes, hamstrings and quads in this 30-minute Glutes & Legs Strength class with Jess Sims. Includes AMRAP, EMOM sets and hip-hop/rap music.

30 Min Glutes & Legs Strength with 8-Min EMOM - Jess Sims

30 min Glutes & Legs Strength

Join Jermaine Johnson for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and calves. Set to an electronic music playlist, this intermediate-level class will keep you motivated throughout. The session is 10 minutes long, making it easy to fit into your schedule. Enhance your lower body strength with targeted exercises in this concise and effective workout.

10 min Glutes & Legs Strength with Jermaine Johnson, intermediate lower body strength & toning class targeting glutes, quads, calves to electronic music.

10 Min Glutes & Legs Strength With Squat Jumps - Jermaine Johnson

10 min Glutes & Legs Strength

Join Ben Alldis for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Ben will guide you through each segment to ensure you get the most out of your 20 minutes. Enhance your lower body strength and tone with this targeted workout.

20 min Glutes & Legs Strength with Ben Alldis, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to electronic music.

20 Min Glutes & Legs Strength with Squat Jumps - Ben Alldis

Join Selena Samuela for 30 min Glutes & Legs Strength. This intermediate class focuses on strengthening the largest muscles in your body with a glutes and legs workout. As a lower body strength & toning session, you'll target your glutes, quads, and hamstrings. Enjoy the beats of electronic music as you push through each segment. This class is designed to help you build strength and tone your lower body.

30 min Glutes & Legs Strength with Selena Samuela, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to electronic music.

30 Min Glutes & Legs Strength with 5-Min AMRAP - Selena Samuela

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you power through this effective workout.

30 min Strength Roll Call: Glutes & Legs with Adrian Williams, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings to hip-hop/rap music.

30 Min Strength Roll Call: Glutes & Legs with 2-Min AMRAP - Adrian Williams

30 min Strength Roll Call: Glutes & Legs

Full Body

Join Robin Arzón for the 20 min Pop Full Body Strength class. This intermediate-level session combines iconic pop songs with a full-body workout, ensuring you sweat, work, and enjoy good vibes throughout. As a full body strength & toning class, it focuses on key muscle groups including glutes, quads, and core. The electronic music genre will keep you motivated and energized. Get ready to challenge yourself and have fun with Robin leading the way.

20 min Pop Full Body Strength with Robin Arzón, intermediate class featuring electronic music, targeting glutes, quads and core with High Plank, Dumbbell Squat and Push Up.

20 Min Pop Full Body Strength with 8-Minute AMRAP - Robin Arzón

20 min Pop Full Body Strength

Join Erik Jäger for the 15 min Glutes & Legs Strength class. This lower body strength & toning workout is designed to tone and strengthen your glutes, hamstrings, and quads. Set to rock music, this beginner-level class will help you target the biggest muscles in your body. Each segment is carefully crafted to ensure a balanced and effective workout. Get ready to feel the burn and build strength with Erik!

Tone glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class led by Erik Jäger. Rock music, beginner level, includes Standing Good Morning, Split Squat.

15 Min Glutes & Legs Strength with Split Squats - Erik Jäger

15 min Glutes & Legs Strength

Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. Enhance your fitness routine with structured segments designed to target key muscle groups.

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Tunde Oyeneyin. EMOM and Skater Hop included. Hip-hop/rap playlist.

10 Min Glutes & Legs Strength with 7-Minute EMOM - Tunde Oyeneyin

Join us for 30 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting the glutes, quads, and hamstrings. Set to hip-hop/rap music, the class aims to tone and strengthen the biggest muscles in your body. Cliff will guide you through exercises that emphasize muscle engagement and proper form. Get ready to challenge yourself and improve your lower body strength.

Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Cliff Dwenger. Features hip-hop/rap and AMRAP segment. Intermediate level.

30 Min Glutes & Legs Strength with 5-Minute AMRAP - Cliff Dwenger

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to a pop music soundtrack, this intermediate-level class is designed to keep you motivated and engaged. Callie will guide you through a series of exercises tailored to target and tone your lower body. Get ready to work hard and feel the burn in your glutes and legs.

Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Callie Gullickson. Features pop music and EMOM segments for intermediate level.

20 Min Glutes & Legs Strength with 4-Min EMOM - Callie Gullickson

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, an intermediate-level class designed to target and strengthen the largest muscles in your body. This lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Set to the energetic beats of hip-hop/rap, the class will keep you motivated from start to finish. Whether you're looking to build muscle or improve your lower body strength, this session has you covered. Get ready to work hard and challenge yourself with Tunde's expert guidance.

Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Tunde Oyeneyin, featuring hip-hop/rap and intermediate lower body exercises.

30 Min Glutes & Legs Strength with 4-Minute EMOM - Tunde Oyeneyin

Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Glutes, an intermediate yoga class designed to engage, strengthen, and open up your gluteus muscles. This focus flow class will help enhance your power and stability for activities such as walking, running, and doing more yoga. Enjoy the alternative music genre as you move through segments including Warrior 3 Pose, Warrior 2 Pose, Goddess Pose, and Half Moon Pose. The class is structured to provide a balanced workout for your glutes. Experience the benefits of this targeted practice with Kristin McGee.

Yoga Blanket

Yoga Block

Yoga Mat

Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to alternative music, featuring Warrior 2 Pose, Goddess Pose and Half Moon Pose for intermediate level.

20 Min Focus Flow: Glutes with Warrior 3 Pose - Kristin McGee

20 min Focus Flow: Glutes

Cycling

Intervals

Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. With pop music setting the pace, you'll stay motivated throughout the ride. Get ready to push your limits and take on your next challenge.

Push your limits with Ally Love in this 30 min Tabata Ride featuring pop music. Class includes Flat Road, Intervals, Tabata, and Recovery segments.

30 Min Tabata Ride with Pop and Descending Recovery - Ally Love

30 min Tabata Ride

Join Callie Gullickson for a 30 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. The class falls under lower body strength & toning and is set to a pop music soundtrack. Enhance your lower body strength and tone with this specialized workout. Don't miss this opportunity to work out with Callie and achieve your fitness goals.

30 min Glutes & Legs Strength with Callie Gullickson, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

30 Min Glutes & Legs Strength with 5-Min EMOM - Callie Gullickson

Join Rebecca Kennedy for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive lower body workout. Set to energizing pop music, this session will keep you motivated throughout. Get ready to work hard and build strength with Rebecca's expert guidance.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Rebecca Kennedy. Intermediate level, hip-hop/rap music.

20 Min Glutes & Legs Strength with Dumbbell Squats - Rebecca Kennedy

Running

Music

Join Susie Chan for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on keeping a smile on your face as you run to popular tunes. The class targets muscles such as the hamstrings, calves, and quads. Enjoy the rhythm and energy of pop music as you run. Lace up your shoes and get ready to run with Susie Chan.

Run to pop music with Susie Chan in this 30-minute Pop Run. Class includes Walk, Drills, Jog, Run and Uphill Run segments set to a pop playlist.

30 Min Pop Run with 4-Minute Uphill Push - Susie Chan

30 min Pop Run

Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features a pop music playlist to keep you motivated throughout the session. With Callie's guidance, you'll work through a series of exercises targeting these key muscle groups. Get ready to challenge yourself and build strength in your lower body.

20 min Glutes & Legs Strength with Callie Gullickson, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

Power

Join Aditi Shah for the 30 min Pop Power Flow, an intermediate-level power yoga class. This session is set to a pop music theme, featuring all the best hits from the pop music charts. The class includes segments such as Sun Salutations, Crow Pose, Standing Straddle Forward Fold Pose, and Half Moon Pose. With a focus on dynamic movements and strength, this class will keep you engaged and energized. Get ready to flow and move to the rhythm with Aditi Shah.

Flow through Sun Salutations with Aditi Shah in this 30-minute Pop Power Flow yoga class set to pop music, featuring Crow and Half Moon Poses for intermediate yogis.

30 Min Pop Power Flow with Crow Pose - Aditi Shah

30 min Pop Power Flow

Beginner

Join Tunde Oyeneyin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. You'll learn proper indoor cycling form and technique, and work on tackling your Leaderboard goals. This beginner class is set to a pop music soundtrack, making it an engaging way to build your cycling skills. The focus is on improving your hamstrings, quads, and calves as you ride. Perfect for those looking to enhance their cycling technique and enjoy a dynamic workout.

Sweat with Tunde Oyeneyin in this 20-minute Beginner Ride featuring pop music. Class includes Jog, Climb, and Descending Recovery segments.

20 Min Beginner Ride with 4-Minute Climb & Pop Music - Tunde Oyeneyin

20 min Beginner Ride

Cardio

HIIT

Rad Lopez leads you through this 20-minute HIIT cardio workout that includes heavy weights. Following an invigorating warm up, you’ll do circuits that include jump squats, punches, and inch worms to pushups. The class ends with EMOM (every minute on the minute) rounds where you’ll do a certain number of snatches and dumbbell thruster reps and can recover for the remainder of the minute.

Boost strength and endurance in this 20-minute HIIT Cardio class led by Rad Lopez, featuring Squat Jump, Punches, EMOM, and hip-hop/rap music. Intermediate level.

20 Min HIIT Cardio with 5-Minute EMOM and Squat Jumps - Rad Lopez

Back In My Bag

Back in My Bag

All Day

Cayman

Going Global

Knockin

Funhouse

Tequila Shawty

FLOATiiNG

Bag To Bag

Bag to Bag

Warm Up

20-minute HIIT Cardio Workout with Weights Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Glutes workouts

Stream a free class right now

Camila Ramón • Walking

Adrian & Matt • Rowing

Tunde Oyeneyin • Strength

Robin Arzón • Strength

Jess Sims • Strength

Jermaine Johnson • Strength

Ben Alldis • Strength

Selena Samuela • Strength

Adrian Williams • Strength

Robin Arzón • Strength

Erik Jäger • Strength

Tunde Oyeneyin • Strength

Cliff Dwenger • Strength

Callie Gullickson • Strength

Tunde Oyeneyin • Strength

Kristin McGee • Yoga

Ally Love • Cycling

Callie Gullickson • Strength

Rebecca Kennedy • Strength

Susie Chan • Running

Callie Gullickson • Strength

Aditi Shah • Yoga

Tunde Oyeneyin • Cycling

Get thousands of classes on the App