20 min Shadowboxing
10 min HIIT Cardio
20 min Dance Cardio
20 min HIIT Cardio
5 min Fit Family Brain Break
30 min Pop Punk Shadowboxing
Try cardio on Peloton App Free
From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
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It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
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