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High-intensity interval training (HIIT)

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Relax & Sleep

A guided meditation that focuses on cultivating calmness.

10 min Calming Meditation

Emotions

A guided meditation that focuses on lifting your energy.

Meditation Music Mixes: Vol. 1

Paradise Extended Mix

10 min Energizing Meditation

A guided meditation that focuses on cultivating patience.

Long Ambients 1: Calm. Sleep

5 min Patience Meditation

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. 

Meditation Music Mixes: Vol 3

Night Voyage Extended Mix

15 min Deep Relaxation Meditation

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

Meditation Music Mixes: Vol. 4

Sweet Night (Delta) Extended 40 Minute Mix

30 min Sleep Meditation

Mindfulness

A meditation designed to help you set an intention to start your day.

Yoga Block

Yoga Mat

Sleep

Richter: Dream 17 (Alpha)

10 min Morning Meditation

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Meditation

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