Meditation
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Guided meditation is about more than taking a moment to yourself – with Peloton meditation, you’ll explore techniques to calm and center your mind, all while bringing a sense of restful rejuvenation to your body.
10 min Calming Meditation
10 min Energizing Meditation
5 min Patience Meditation
15 min Deep Relaxation Meditation
30 min Sleep Meditation
10 min Morning Meditation
How meditation benefits your workouts.
What to know about sleep meditation.
7 ways meditation can help with anxiety.