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10 min Seated Adaptive: Upper Body

Intermediate

10 min Seated Adaptive: Upper Body

Originally aired

Logan Aldridge

Strength

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More info

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat
  • Chair

Featuring music by

Calvin Harris, Clean Bandit, Mabel, Bakermat

Playlist

  • Ready For The Weekend

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn

Playlist

  • Ready For The Weekend

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • SNAP PACK

    SNAP

    Rosa Linn

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    14 Movements

    7 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Triceps

13%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

28%