Intermediate
10 min Seated Adaptive: Upper Body
Originally aired
Logan Aldridge
Strength
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More info
Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
- Chair
Featuring music by
Calvin Harris, Clean Bandit, Mabel, Bakermat
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatTick Tock (feat. 24kGoldn) (feat. 24kGoldn)
Clean Bandit, Mabel, 24kGoldn
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatTick Tock (feat. 24kGoldn) (feat. 24kGoldn)
Clean Bandit, Mabel, 24kGoldnSNAP
Rosa Linn
Class plan
Warm Up
Upper Body
14 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Mid Back
13%
Secondary muscle group
Triceps
13%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
28%