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Intermediate
10 min Standing Adaptive: Core Strength
Originally aired
Logan Aldridge
Strength
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More info
Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Sia, Sean Paul, Hozier, Rita Ora
Playlist
X (feat. KAROL G)
Jonas Brothers, KAROL GCheap Thrills (feat. Sean Paul)
Sia, Sean PaulAfter the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli XCX, Raye, Stefflon Don, Rita Ora, VIP
Playlist
X (feat. KAROL G)
Jonas Brothers, KAROL GCheap Thrills (feat. Sean Paul)
Sia, Sean PaulAfter the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli XCX, Raye, Stefflon Don, Rita Ora, VIPSomeone New
Hozier
Class plan
Warm Up
1 MovementCore
19 Movements
Body activity
Obliques
25%
Tertiary muscle group
Core
24%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
24%