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Walking

Walk + Run

Join Jess Sims for the 20 min Walk + Run, a Tread workout designed to split your effort evenly between walking and running. This class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. The workout is structured to give you a balanced mix of walking and running. Lace up your shoes and get ready for a dynamic workout with Jess Sims.

Jess Sims leads this 20 min Walk + Run class featuring hip-hop/rap music. Segments include Uphill Walk, Jog, Run, Power Walk, Walk, and Drills.

20 min Walk + Run

Hiking

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

60 min Hike

Music

Join Kirsten Ferguson for the 30 min 2000s Walk, a music walk class designed to get your body moving. This 30 minutes session features an energizing 2000s playlist that will keep you motivated. Enjoy hip-hop/rap music as you walk and work on your calves, hamstrings, and quads. Kirsten will guide you through this invigorating experience. Lace up your shoes and get ready to walk to the beat.

Pick up the pace with Kirsten Ferguson in this 30 min 2000s Walk. Class includes Walk, Drills, Uphill Walk, Power Walk, and Speed Pickup to hip-hop/rap music.

30 min 2000s Walk

Power Walk

Join Jess King for the 30 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session features a soundtrack of electronic beats, bangers, and celebratory songs to keep you motivated. The class primarily targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to get your heart rate up and muscles engaged. Lace up your walking shoes and get ready to sweat it out with Jess King!

Sweat with Jess King in this 30-minute Sweat Steady Walk. Class includes Walking Intervals, Drills and Recovery Pace set to electronic music.

30 min Sweat Steady Walk

Join Matty Maggiacomo for the 60 min Pop Walk, a music walk designed to get your body moving. This class features an energizing pop playlist to keep you motivated throughout the session. The focus will be on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 60 minutes, this class is perfect for those looking to enjoy a rhythmic workout. Get ready to walk to the beat and have a great time with Matty.

Move to pop hits in this 60-minute Pop Walk with Matty Maggiacomo, featuring Walk, Drills, Speed Pickup, Uphill Walk and Power Walk segments.

60 min Pop Walk

Join Kirsten Ferguson for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to work your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 30 minutes. Get ready to power walk with Kirsten and feel energized.

Power up your pace with Kirsten Ferguson in this 30 min Power Walk. Class includes Walk, Drills, Uphill Walk and Power Walk segments set to hip-hop/rap music.

30 min Power Walk

Join Matty Maggiacomo for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a variety of pop music as you walk, making the experience enjoyable and rhythmic. The class is structured to keep you active for the full 60 minutes. Get ready to walk with energy and purpose under Matty's guidance.

Pick up the pace with Matty Maggiacomo in this 60-minute Power Walk class. Walk, Uphill Walk and Power Walk segments set to pop music keep you moving.

60 min Power Walk

Theme

Join Marcel Maurer for the 20 min Mother's Day Walk, a special theme walking session celebrating all the moms who make the world go round. This 20 minutes class will focus on walking with a pop music soundtrack to keep you motivated throughout. The session targets muscles such as calves, hamstrings, and quads. Marcel will guide you through the walk, making it an enjoyable experience. Celebrate Mother's Day with a walk that honors the incredible moms everywhere.

20 min Mother's Day Walk

Join Camila Ramón for the 20 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy a pop music soundtrack as you work your calves, hamstrings, and quads. This session is designed to keep you engaged and motivated throughout the entire duration. Lace up and get ready to hike with Camila Ramón!

Conquer inclines with Camila Ramón in this 20 min Hike. Class includes Uphill Walking Intervals, Uphill Power Walk, and Recovery Pace set to pop music.

20 min Hike

Join Jess King for a 30 min Power Walk and get your body moving. This power walking class focuses on picking up the pace and getting your steps in. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. It's a great way to stay active and engaged. Lace up your shoes and get ready to walk with Jess King.

Jess King leads this 30 min Power Walk featuring pop music. Class includes Walk, Drills, Uphill Walk, Walking Intervals and Recovery Pace segments.

Join Emma Lovewell for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session will engage your calves, hamstrings, and quads as you take on various inclines. The class features a pop music playlist to keep you motivated throughout. Emma will guide you through each step, ensuring you get the most out of your workout. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for your next fitness session.

Emma Lovewell leads this 15 min Hike featuring pop music. Class includes Walk and Uphill Walk segments for hiking walking on the Tread.

15 min Hike

Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session is set to pop music, making it an engaging experience. The class focuses on working your calves, hamstrings, and quads. Matty's conversational style will keep you entertained throughout. Don't miss this unique walking experience with Matty.

Matty Maggiacomo chats pop-culture headlines in this 30-minute Walk & Talk class featuring pop music. Class includes Walk, Power Walk, Uphill Walk, and Recovery Pace.

30 min Walk & Talk

Join Jeffrey McEachern for the 60 min 90s Walk, a music walk class designed to get you moving. Pick up the pace and move to a high-energy 90s playlist that will keep you motivated throughout the session. This class features a pop music genre, perfect for those who love nostalgic beats. Engage your calves, hamstrings, and quads as you walk to the rhythm. Whether you're looking to boost your cardio or simply enjoy a fun workout, this class has you covered.

Pick up the pace with Jeffrey McEachern in this 60-minute 90s Walk featuring pop music, Walk, Uphill Walk, and Progressive Walk segments.

60 min 90s Walk

Join Joslyn Thompson Rule for the 30 min Hike, a hiking walking class designed to challenge your incline and take you on a visual journey of conquering mountains. This 30 minutes session focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. The class features a hip-hop/rap music genre to keep you motivated throughout your hike. Experience the thrill of hiking on the Tread while working on your strength and endurance. Lace up your shoes and get ready to hike with Joslyn!

Climb inclines in this 30-minute Hike with Joslyn Thompson Rule. Class includes Walk, Drills, Uphill Walk and Uphill Power Walk set to hip-hop/rap music.

30 min Hike

Join Jeffrey McEachern for the 60 min Walk + Run class. This walk + run workout splits your sweat 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This 60 minutes class is perfect for those looking to mix up their treadmill routine.

Sweat with Jeffrey McEachern in this 60-minute Walk + Run class featuring pop music. Class includes Walk, Drills, Uphill Walk, Jog, and Run segments.

60 min Walk + Run

Join Olivia Amato for 45 min Walk + Run, a 45 minutes workout that combines walking and running on the treadmill. This class splits your effort evenly between walking and running, providing a balanced approach to your cardio routine. Designed as a walk + run session, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you move through the workout. Get ready to challenge yourself with Olivia's guidance.

Split your sweat 50/50 in this 45 min Walk + Run class with Olivia Amato, featuring electronic music and segments of Walk, Run, Jog, and Uphill Walk.

45 min Walk + Run

Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class features an energetic hip-hop/rap playlist to keep you motivated throughout the session. You will work your calves, hamstrings, and quads as you challenge yourself on various inclines. The class is structured to provide a comprehensive workout experience. Lace up your hiking shoes and get ready to elevate your fitness with Marcel.

Marcel Dinkins leads this 20 min Hike featuring hip-hop/rap music. Class includes Progressive Walk, Drills, Uphill Walk and Walk segments.

Join Kirsten Ferguson for the 60 min R&B Walk. Pick up the pace and get your body moving to an energizing R&B playlist. This music walk class focuses on an engaging R&B music genre that will keep you motivated throughout the session. The workout targets muscles including calves, hamstrings, and quads. Enjoy an invigorating walking experience with Kirsten Ferguson guiding you every step of the way.

Pick up the pace with Kirsten Ferguson in this 60 min R&B Walk. Class includes Walk, Drills, Uphill Walk, Power Walk, and Speed Pickup segments set to R&B music.

60 min R&B Walk

Join Kirsten Ferguson for the 60 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a hip-hop/rap genre to keep you motivated throughout the session. You'll engage your calves, hamstrings, and quads as you pick up the pace. Kirsten will guide you through a dynamic and enjoyable workout experience. Don't miss out on this invigorating 60 minutes walk.

Pick up the pace with Kirsten Ferguson in this 60 min 90s Walk class set to hip-hop/rap. Includes Uphill Walk, Power Walk, Drills and Speed Pickup segments.

Join Selena Samuela for 45 min Walk + Run, a balanced Tread workout that splits your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, making it a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. The walk + run format is perfect for those who enjoy variety in their workout routines. Don't miss out on this dynamic class with Selena Samuela.

Split your sweat 50/50 in this 45-minute Walk + Run class with Selena Samuela. Electronic music guides you through Walk, Drills, and Run segments.

Join Marcel Dinkins for the 30 min Walk + Run, a balanced tread workout designed to split your sweat 50/50 between walking and running. This 30 minutes class focuses on engaging your hamstrings, calves, and quads, making it a comprehensive lower-body workout. Enjoy a motivating pop music playlist that keeps you moving throughout the session. Whether you're walking or running, Marcel will guide you through each segment to ensure you get the most out of your workout. This class is perfect for anyone looking to mix up their cardio routine with a structured walk and run.

Sweat with Marcel Dinkins in this 30-minute Walk + Run class. Pop music guides you through Progressive Walk, Drills, Jog, Uphill Walk, Run and Walk segments.

30 min Walk + Run

Join Mariana Fernández for the 60 min Walk + Run class designed to split your workout 50/50 between walking and running. This 60 minutes session is a walk + run class that targets your hamstrings, calves, and quads. Enjoy the motivating beats of pop music as you work through the structured segments. Mariana will guide you through each phase, ensuring you get the most out of your workout. Lace up your shoes and get ready to move with Mariana in this energizing class.

Split your sweat evenly in this 60 min Walk + Run with Mariana Fernández featuring pop music and segments like Power Walk, Jog, and Progressive Run.

Join Jeffrey McEachern for the 30 min 2010s Walk. This music walk class will have you picking up the pace and moving to a high-energy 2010s playlist. Enjoy a selection of pop music as you walk. This class focuses on your calves, hamstrings, and quads. Get ready to walk and groove to the beat.

Pick up the pace in this 30 min 2010s Walk with Jeffrey McEachern featuring pop music. Includes Walk, Drills, Uphill Walk and Walking Intervals.

30 min 2010s Walk

60 min Power Walk is a power walking class led by Kirsten Ferguson. Pick up the pace and get your body moving in this power walk. The class features a pop music genre to keep you motivated throughout the session. This class targets muscles such as calves, hamstrings, and quads. Join Kirsten Ferguson for an invigorating 60 minutes workout.

Pick up the pace with Kirsten Ferguson in this 60-minute Power Walk featuring pop music. Class includes Walk, Drills, Uphill Walk and Uphill Power Walk segments.

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Walking

Try a free class and browse 147 others

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Matty Maggiacomo • Walking

Kirsten Ferguson • Walking

Matty Maggiacomo • Walking

Kirsten Ferguson • Walking

Matty Maggiacomo • Walking

Marcel Maurer • Walking

Camila Ramón • Walking

Jess King • Walking

Emma Lovewell • Walking

Matty Maggiacomo • Walking

Jeffrey McEachern • Walking

Joslyn Thompson Rule • Walking

Jeffrey McEachern • Walking

Olivia Amato • Walking

Marcel Dinkins • Walking

Kirsten Ferguson • Walking

Kirsten Ferguson • Walking

Selena Samuela • Walking

Marcel Dinkins • Walking

Mariana Fernández • Walking

Jeffrey McEachern • Walking

Kirsten Ferguson • Walking

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