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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Irène Kaymer

Strength

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More info

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, SOFI TUKKER, PinkPantheress, Jake Shears

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Mosquito

    PinkPantheress
  • music

    Chasing Cars

    SOFI TUKKER

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Mosquito

    PinkPantheress
  • music

    Chasing Cars

    SOFI TUKKER
  • music

    I Used To Be In Love

    Jake Shears

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

29%