
Beginner strength training
Just starting out with weight lifting? Try these beginner strength training classes on the Peloton App.
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Beginner
15 min Core Strength
Rad Lopez • Strength
Beginner
10 min Glutes & Legs Strength
Ben Alldis • Strength
Beginner
15 min Arms & Shoulders Strength
Assal Arian • Strength
Beginner
10 min Basics: Bicep Curl
Matty Maggiacomo • Strength
Beginner
30 min Full Body Strength
Callie Gullickson • Strength
Beginner
20 min Strength Roll Call: Glutes & Legs
Adrian Williams • Strength
Beginner
20 min Arms & Shoulders Strength
Logan Aldridge • Strength
Beginner
30 min Upper Body Strength
Erik Jäger • Strength
Beginner
20 min Glutes & Legs Strength
Callie Gullickson • Strength
Beginner
10 min Basics: Overhead Press
Matty Maggiacomo • Strength
Beginner
20 min Full Body Strength
Callie Gullickson • Strength
Beginner
15 min Glutes & Legs Strength
Marcel Maurer • Strength
Beginner
20 min Arms & Shoulders Strength
Erik Jäger • Strength
Beginner
20 min Full Body Strength
Ben Alldis • Strength
Beginner
20 min Full Body Strength
Matty Maggiacomo • Strength
Beginner
20 min Arms & Shoulders Strength
Callie Gullickson • Strength
Beginner
10 min Core Strength
Marcel Maurer • Strength
Beginner
20 min Arms & Shoulders Strength
Matty Maggiacomo • Strength
Beginner
10 min Core Strength
Logan Aldridge • Strength
Beginner
10 min Bodyweight Strength
Matty Maggiacomo • Strength
Beginner
30 min Full Body Strength
Matty Maggiacomo • Strength
Beginner
20 min Core Strength
Matty Maggiacomo • Strength
Beginner
10 min Glutes & Legs Strength
Callie Gullickson • Strength
Beginner
10 min Chest & Back Strength
Rad Lopez • Strength
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Learn more about beginner strength training
If you’re just starting a strength program, these weightlifting classes for beginners are perfect. Peloton offers strength training classes for beginners that target your upper body, lower body, and full body. You can also find adaptive strength training options and bodyweight classes. Bodyweight exercises don’t require equipment, which makes them great for including in workout routines for beginners to do at home. Ready to pick up some weights? Shop Peloton dumbbells and use them to try these beginner dumbbell workouts. For even more options, use the difficulty filter on your Peloton App or equipment to find additional beginner-level strength classes.
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