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Find the Peloton membership that’s right for you

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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Light Dumbbells

Workout Mat

15 min Core Strength

Lower Body

Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an electronic music genre, this beginner-level class will guide you through effective exercises for your lower body. Each segment is crafted to ensure you get the most out of your 10 minutes workout. Don't miss out on this opportunity to train with Ben and enhance your lower body strength.

Heavy Dumbbells

10 min Glutes & Legs Strength

Upper Body

Join Assal Arian for the 15 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. You'll work on muscles like shoulders, biceps, and triceps, making it a comprehensive upper body workout. The class features an R&B music genre to keep you motivated throughout. Perfect for beginners, this 15 minutes class is a great way to target your upper body effectively.

15 min Arms & Shoulders Strength

Strength Basics

Join Matty Maggiacomo for the 10 min Basics Bicep Curl class. This beginner-level strength basics class focuses on the fundamentals of the Bicep Curl. Your biceps play a crucial role in the ability to pull weight, both in the gym and in everyday life. Enjoy the rhythm of R&B music as you work on your biceps. This class is perfect for those looking to understand and improve their bicep curl technique.

10 min Basics: Bicep Curl

Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Medium Dumbbells

30 min Full Body Strength

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. Tuesday is leg day, and this lower body strength & toning session focuses on the largest muscles in your body, giving them the extra attention they deserve. This beginner-level class is perfect for targeting your glutes, quads, and hamstrings. The hip-hop/rap music genre will keep you motivated throughout the workout. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.

20 min Strength Roll Call: Glutes & Legs

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, designed to strengthen your upper body. This beginner-level class focuses on toning your arms and shoulders through a series of targeted exercises. You'll work your shoulders, triceps, and biceps while enjoying alternative music throughout the session. As part of the upper body strength & toning category, this class is perfect for those looking to enhance their upper body strength. Grab your weights and get ready to follow along with Logan's expert guidance.

20 min Arms & Shoulders Strength

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of pop music, this beginner-level class offers an engaging workout experience. The class is designed to target and tone your lower body effectively. Don't miss out on this opportunity to work on your glutes and legs with expert guidance from Callie.

20 min Glutes & Legs Strength

Join Matty Maggiacomo for 10 min Basics Overhead Press, a beginner-level strength basics class. Matty will guide you through the fundamentals of the Overhead Press, focusing on core stability and upper body strength. This class specifically targets the shoulders, making it a great addition to your strength training routine. Enjoy working out to pop music as you learn to safely lift weights overhead. Perfect for those looking to build a solid foundation in strength training.

10 min Basics: Overhead Press

Join Callie Gullickson for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level session, it focuses on working your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout. Get ready to engage in a full body strength & toning workout with Callie.

20 min Full Body Strength

Join Marcel Maurer for 15 min Glutes & Legs Strength, a beginner-level class designed to tone and strengthen your lower body. This lower body strength & toning class focuses on working your glutes, quads, and hamstrings. The workout is set to electronic music, providing a rhythmic backdrop to keep you motivated. With clear guidance from Marcel, you'll engage the biggest muscles in your body through a series of effective exercises. Whether you're new to fitness or looking to target your lower body, this class offers a focused and efficient workout.

15 min Glutes & Legs Strength

Join Erik Jäger for 20 min Arms & Shoulders Strength, a beginner-level upper body strength and toning class. This session focuses on strengthening your arms and shoulders. You'll be working muscles like the shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout. Grab your dumbbells and get ready to work on your upper body strength.

Join Ben Alldis for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level class, it focuses on working your quads, core, and glutes. Enjoy a pop music playlist to keep you motivated throughout the session. This full body strength & toning class is perfect for those looking to build overall muscle strength.

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. The class is set to electronic music to keep you motivated throughout the workout. Designed for beginners, it targets the biceps, shoulders, and forearms. Grab your weights and get ready to build strength in this focused session.

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

10 min Core Strength

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your upper body. This upper body strength & toning session will help you work on your biceps, shoulders, and triceps. With a duration of 20 minutes, the class is set to motivating pop music to keep you energized. Grab your weights and get ready for an effective upper-body workout. Matty will guide you through each exercise to ensure you get the most out of your session.

Join Logan Aldridge for 10 min Core Strength, a beginner-level class designed to align and strengthen your abdominal muscles and lower back. This core strength & toning class focuses on working your obliques, core, and glutes. Set to pop music, the class keeps you motivated as you work through the exercises. Logan will guide you through each move, ensuring you get the most out of your 10 minutes workout. Get ready to engage your core and feel the benefits of this targeted session.

Bodyweight

Join Matty Maggiacomo for 10 min Bodyweight Strength. This beginner-level class requires no equipment and focuses on bodyweight strength and toning. You'll engage your core, obliques, and glutes through a mix of upper- and lower-body strength training. The session is accompanied by pop music to keep you motivated. Meet us on the mat for a full-body workout.

10 min Bodyweight Strength

Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will work on various muscle groups, ensuring a comprehensive workout. The class features pop music to keep you motivated throughout the session. Matty Maggiacomo will guide you through each segment to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and toning your body.

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by instructor Matty Maggiacomo, this beginner-level class focuses on core strength & toning. The workout targets the core, obliques, and glutes, ensuring a comprehensive core session. Enjoy working out to pop music as you move through the exercises. This class is designed to help you build a stronger core and improve your overall stability.

20 min Core Strength

Join Callie Gullickson for 10 min Glutes & Legs Strength and strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Callie will guide you through exercises designed to enhance your lower body strength. Perfect for those looking to work on their glutes and legs. Get ready to engage your muscles and improve your lower body fitness with Callie.

Join Rad Lopez for the 10 min Chest & Back Strength class. This beginner-level session focuses on strengthening your chest, back, and shoulders. Designed as an upper body strength & toning workout, it is perfect for those looking to target these specific muscle groups. Grab your weights and get ready for an effective upper-body workout. Rad Lopez will guide you through each exercise to ensure you maximize your workout.

10 min Chest & Back Strength

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Beginner strength training

Rad Lopez • Strength

Ben Alldis • Strength

Assal Arian • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Adrian Williams • Strength

Logan Aldridge • Strength

Erik Jäger • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Marcel Maurer • Strength

Erik Jäger • Strength

Ben Alldis • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Rad Lopez • Strength

Get thousands of classes on the App

Learn more about beginner strength training

Beginner strength training

Rad Lopez • Strength

Ben Alldis • Strength

Assal Arian • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Adrian Williams • Strength

Logan Aldridge • Strength

Erik Jäger • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Marcel Maurer • Strength

Erik Jäger • Strength

Ben Alldis • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Rad Lopez • Strength

Get thousands of classes on the App

Learn more about beginner strength training

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