Get ready for your golf game with the 10 min Pre-Round Warm Up for Golfers, led by Selena Samuela. This strength warm up is designed to be taken at the course before hitting the range or prepping for your tee time. Utilize your club for movements focusing on external rotations to fully prepare your body for the links. Enjoy the session with country music to keep you motivated. Join Selena for this focused and efficient warm-up session.

10 min Pre-Round Warm Up for Golfers | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

10 min Pre-Round Warm Up for Golfers

Diplo

Don't Forget My Love

emails i can't send

Nonsense

One Thing Right

hopeless fountain kingdom (Deluxe Plus)

Walls Could Talk

The Very Best Of Cat Stevens

The Wind

Deeper Well

Cardinal

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10 min Pre-Round Warm Up for Golfers

10 min Pre-Round Warm Up for Golfers

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