
Somatic exercises
Center your mind and body with somatic exercises and stretching. Try them on the Peloton App.
Already a member? Log in here
15 min Lower Body Mobility
Ross Rayburn • Stretching
20 min Yin Yoga
Kirra Michel • Yoga
Beginner
15 min Grounded Yoga Flow
Nico Sarani • Yoga
10 min Restorative
Nico Sarani • Yoga
30 min Yin Yoga
Nico Sarani • Yoga
5 min Calming Meditation
Kirra Michel • Meditation
10 min Body Scan Meditation
Kristin McGee • Meditation
30 min Yin Yoga
Chelsea Jackson Roberts • Yoga
15 min Upper Body Mobility
Adrian Williams • Stretching
Intermediate
30 min Grounded Slow Flow
Kirra Michel • Yoga
Beginner
30 min Grounded Yoga Flow
Anna Greenberg • Yoga
10 min Body Scan Meditation
Ross Rayburn • Meditation
20 min Yin Yoga
Denis Morton • Yoga
5 min Calming Meditation
Nico Sarani • Meditation
Intermediate
45 min Grounded Yoga Flow
Kristin McGee • Yoga
10 min Body Scan Meditation
Chelsea Jackson Roberts • Meditation
Intermediate
20 min Grounded Yoga Flow
Nico Sarani • Yoga
10 min Calming Walking Meditation
Ross Rayburn • Meditation
Intermediate
20 min Grounded Yoga Flow
Kirra Michel • Yoga
10 min Body Scan Meditation
Ross Rayburn • Meditation
10 min Breathing Meditation
Kirra Michel • Meditation
30 min Beyond the Pose: Breath
Ross Rayburn • Yoga
10 min Calming Walking Meditation
Kirra Michel • Meditation
30 min Yin Yoga
Aditi Shah • Yoga
Showing 24 of 214
Show more classesGet thousands of classes on the App
Sign up today and start working toward your goals. Access classes across disciplines, from strength to meditation, on your phone, TV, laptop, or tablet.
*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.