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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Beautiful Chorus, Harold Budd, Viragi
Playlist

Bismillahi 'Rrahmani 'Rrahim
Harold Budd
I Am Surrounded by Love
Beautiful Chorus
Harmonics
Viragi
Playlist

Bismillahi 'Rrahmani 'Rrahim
Harold Budd
I Am Surrounded by Love
Beautiful Chorus
Harmonics
Viragi
Class plan

Yin
4 Movements
Savasana
1 Movement
Body activity
Chest
27%
Tertiary muscle group
Mid Back
23%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%

