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15 min Grounded Yoga Flow

Beginner

15 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 15 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style session, you'll move seamlessly from one pose to the next, linking each movement with your breath. This class is designed to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the flow, enhancing your practice. The class includes a Sequence segment to guide you through the routine.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Clairo, Novo Amor, Cloudchord, Zen Meditate

Playlist

  • music

    British Meditations, Pt. 5

    Zen Meditate
  • music

    Music is Medicine

    Cloudchord
  • music

    Juna

    Clairo

Playlist

  • music

    British Meditations, Pt. 5

    Zen Meditate
  • music

    Music is Medicine

    Cloudchord
  • music

    Juna

    Clairo
  • music

    Youth

    Chilled Paul

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

33%
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