
Beginner
15 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 15 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style session, you'll move seamlessly from one pose to the next, linking each movement with your breath. This class is designed to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the flow, enhancing your practice. The class includes a Sequence segment to guide you through the routine.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Clairo, Novo Amor, Cloudchord, Zen Meditate
Playlist
British Meditations, Pt. 5
Zen MeditateMusic is Medicine
CloudchordJuna
Clairo
Playlist
British Meditations, Pt. 5
Zen MeditateMusic is Medicine
CloudchordJuna
ClairoYouth
Chilled Paul
Class plan
Warm Up
Flow
2 MovementsFloor Poses
Body activity
Glutes
15%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
33%