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Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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30 min Grounded Yoga Flow

45 min Grounded Yoga Flow

Slow Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

20 min Grounded Slow Flow

20 min Grounded Yoga Flow

45 min Grounded Slow Flow

30 min Grounded Slow Flow

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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Grounding yoga

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