Flow with Nico Sarani in this 20-minute Grounded Yoga Flow class. Alternative music accompanies a 5.5-minute Yoga Warmup for intermediate practitioners.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. This class will help you develop strength, flexibility, and balance. Expect an alternative music genre to accompany your practice. The class includes segments like Yoga Warmup and Sequence, making it a well-rounded experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Better in the Shade

Ode to Vivian

New Energy

Two Thousand and Seventeen

Borderlines

Temporary Love

Sentir

On the Train Ride Home

Arms

Mystery

Gravity

Only in the Dark

Actual Life 3 Piano EP (January 1 - September 9 2022)

Eyelar (stamford street)

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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