Intermediate
30 min Grounded Slow Flow
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, James Blake, Radiohead, Sigur Rós
Playlist
I Love You
Oliver TankMedicine
Daughter9 Crimes
Damien Rice
Playlist
I Love You
Oliver TankMedicine
Daughter9 Crimes
Damien RiceNothing's Gonna Hurt You Baby
Cigarettes After Sex
Class plan
Warm Up
5 MovementsFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%