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30 min Grounded Slow Flow

Intermediate

30 min Grounded Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, Radiohead, Sigur Rós

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • Wild Youth

    Medicine

    Daughter
  • 9

    9 Crimes

    Damien Rice

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • Wild Youth

    Medicine

    Daughter
  • 9

    9 Crimes

    Damien Rice
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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