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15 min Upper Body Mobility

15 min Upper Body Mobility

Originally aired

Adrian Williams

Stretching

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Spend 15 minutes with Adrian concentrated on creating a greater range of motion in the upper body.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Yoga Block
  • Yoga Strap

Featuring music by

The Weeknd, Janet Jackson, Hozier, Juicy J

Playlist

  • Trilogy

    Same Old Song (feat. Juicy J)

    The Weeknd, Juicy J
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson
  • Wasteland, Baby!

    Movement

    Hozier

Playlist

  • Trilogy

    Same Old Song (feat. Juicy J)

    The Weeknd, Juicy J
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson
  • Wasteland, Baby!

    Movement

    Hozier
  • Tyrese

    Sweet Lady

    Tyrese
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