15 min Upper Body Mobility
Originally aired
Adrian Williams
Stretching
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Spend 15 minutes with Adrian concentrated on creating a greater range of motion in the upper body.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Yoga Block
- Yoga Strap
Featuring music by
The Weeknd, Janet Jackson, Hozier, Juicy J
Playlist
Same Old Song (feat. Juicy J)
The Weeknd, Juicy JThat's The Way Love Goes
Janet JacksonMovement
Hozier
Playlist
Same Old Song (feat. Juicy J)
The Weeknd, Juicy JThat's The Way Love Goes
Janet JacksonMovement
HozierSweet Lady
Tyrese