
Beginner
30 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features an R&B music genre to enhance your experience. Segments include Yoga Warmup and Sequence.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Emily King, Laufey, Billie Eilish, London Grammar
Playlist

Slow Down
Laufey
Hey Now
London Grammar
Conexão
Amber Mark
Playlist

Slow Down
Laufey
Hey Now
London Grammar
Conexão
Amber Mark
Love Chained
Cannons
Class plan

Warm Up
2 Movements
Flow
6 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
21%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
24%





