Relax with Chelsea Jackson Roberts in this 10-minute Body Scan Meditation. Chelsea guides you to observe body sensations set to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Chelsea Jackson Roberts for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness practice. Take a moment to center yourself with this calming and focused session.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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