Intermediate
20 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 20 min Grounded Yoga Flow designed for intermediate practitioners. In this vinyasa-style yoga class, we will flow from one pose to the next, linking movements with the breath. The session focuses on developing strength, flexibility, and balance through poses like Locust Pose, Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, High Lunge Pose, Half Splits Pose, and Warrior 3 Pose. The class is set to the rhythm of R&B music, enhancing the overall experience. Immerse yourself in this active yoga flow and hone your inner focus.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, James Blake, Frank Ocean, Ólafur Arnalds
Playlist
Godspeed
James BlakeMake Me Cry
Pip MillettBad Religion
Frank Ocean
Playlist
Godspeed
James BlakeMake Me Cry
Pip MillettBad Religion
Frank OceanFallin'
Alicia Keys
Class plan
Warm Up
6 MovementsFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%