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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, James Blake, Frank Ocean, Ólafur Arnalds

Playlist

  • Godspeed

    Godspeed

    James Blake
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • channel ORANGE

    Bad Religion

    Frank Ocean

Playlist

  • Godspeed

    Godspeed

    James Blake
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • channel ORANGE

    Bad Religion

    Frank Ocean
  • Songs In A Minor

    Fallin'

    Alicia Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_flow

    Flow

    11 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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