Intermediate
45 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Miley Cyrus, Lana Del Rey, Glass Animals
Playlist
Jetty
TychoBebé Que Bien Te Ves
J Balvin, FeidBabylon
David Gray
Playlist
Jetty
TychoBebé Que Bien Te Ves
J Balvin, FeidBabylon
David GrayLast Love Song
Matt Costa
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%