![45 min Grounded Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/71774b3513b702efae40fd88469c52bd90398907/img_1691167707_ce76e1e7986341cc9ee3abdd268c795f.png)
Intermediate
45 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Miley Cyrus, Lana Del Rey, Glass Animals
Playlist
Jetty
TychoBebé Que Bien Te Ves
J Balvin, FeidBabylon
David Gray
Playlist
Jetty
TychoBebé Que Bien Te Ves
J Balvin, FeidBabylon
David GrayLast Love Song
Matt Costa
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%