Intermediate
45 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Grounded Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance with segments like Sun Salutations, Warrior 3 Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. The class is set to pop music, enhancing your practice. This yoga flow is designed to help you hone your inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Miley Cyrus, Lana Del Rey, Glass Animals
Playlist
Jetty
TychoBebé Que Bien Te Ves
J Balvin, FeidBabylon
David Gray
Playlist
Jetty
TychoBebé Que Bien Te Ves
J Balvin, FeidBabylon
David GrayLast Love Song
Matt Costa
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%