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45 min Grounded Yoga Flow

Intermediate

45 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Miley Cyrus, Lana Del Rey, Glass Animals

Playlist

  • Jetty

    Jetty

    Tycho
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid
  • Music

    Babylon

    David Gray

Playlist

  • Jetty

    Jetty

    Tycho
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid
  • Music

    Babylon

    David Gray
  • Yellow Coat

    Last Love Song

    Matt Costa

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    28 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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