10 min Calming Walking Meditation
Originally aired
Kirra Michel
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel for the 10 min Calming Walking Meditation, a walking meditation designed to cultivate a sense of calm as you take in the world around you. This 10 minutes class offers a peaceful way to center yourself and connect with your surroundings. Kirra Michel will guide you through the meditation, helping you to focus on your breath and the present moment. Take this opportunity to slow down and enjoy a mindful walk. Experience the benefits of walking meditation with Kirra Michel.
Subtitles: EN
Featuring music by
Brian Eno, Harold Budd
Playlist
First Light (Remastered 2004)
Harold Budd, Brian EnoFirst Light (Remastered 2004)
Harold Budd, Brian Eno
Playlist
First Light (Remastered 2004)
Harold Budd, Brian EnoFirst Light (Remastered 2004)
Harold Budd, Brian Eno
Class plan
Walking Meditation