30 min Beyond the Pose: Breath
Originally aired
Ross Rayburn
Yoga
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Join Ross on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min slow flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Zedd, Billie Eilish, London Grammar
Playlist
Like This
Sinead HarnettLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicHappy For You
Lukas Graham
Playlist
Like This
Sinead HarnettLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicHappy For You
Lukas GrahamRocky
Still Woozy
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
22 MovementsFloor Poses
8 MovementsBreathwork
Savasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
58%