Skip to main content
30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness rather than movement. This practice allows you to go deeper physically by holding poses longer to strengthen your connective tissue. With classical music playing in the background, you'll find yourself immersed in a calming environment. The class is structured with a Sequence segment to guide your practice. Experience the benefits of Yin Yoga with Nico Sarani.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Zedd, Matthew Koma, Ludovico Einaudi, Calum Scott

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Rhythm Inside (Acoustic)

    Rhythm Inside (Acoustic)

    Calum Scott

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Rhythm Inside (Acoustic)

    Rhythm Inside (Acoustic)

    Calum Scott
  • Spectrum EP

    Spectrum (Acoustic Version) (feat. Matthew Koma)

    Zedd, Matthew Koma

Class plan

  • yoga_flow

    Yin

    2 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

22%
Tertiary muscle group

Mid Back

19%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Other

26%
app banner

Access strength, yoga, and more with the Peloton App

Try for free