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Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness rather than movement. This practice allows you to go deeper physically by holding poses longer to strengthen your connective tissue. With classical music playing in the background, you'll find yourself immersed in a calming environment. The class is structured with a Sequence segment to guide your practice. Experience the benefits of Yin Yoga with Nico Sarani.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Zedd, Matthew Koma, Ludovico Einaudi, Calum Scott
Playlist
Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward ShearmurYou'll Miss Us One Day
Ben Lukas BoysenRhythm Inside (Acoustic)
Calum Scott
Playlist
Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward ShearmurYou'll Miss Us One Day
Ben Lukas BoysenRhythm Inside (Acoustic)
Calum ScottSpectrum (Acoustic Version) (feat. Matthew Koma)
Zedd, Matthew Koma
Class plan
Yin
2 MovementsSavasana
1 Movement
Body activity
Low Back
22%
Tertiary muscle group
Mid Back
19%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Other
26%