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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RY X, Krishna Das, Sigur Ros, Sol Rising
Playlist
Enchanted Forest
Sol RisingCurrent
PhoriaFumbling Prayer
RY X
Playlist
Enchanted Forest
Sol RisingCurrent
PhoriaFumbling Prayer
RY XRed (The Walton Hoax Remix)
Mt. Wolf
Class plan
Yin
9 Movements
Body activity
Low Back
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Chest
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
55%