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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RY X, Krishna Das, Sigur Ros, Sol Rising

Playlist

  • Enchanted Forest

    Enchanted Forest

    Sol Rising
  • Caught a Black Rabbit

    Current

    Phoria
  • Unfurl

    Fumbling Prayer

    RY X

Playlist

  • Enchanted Forest

    Enchanted Forest

    Sol Rising
  • Caught a Black Rabbit

    Current

    Phoria
  • Unfurl

    Fumbling Prayer

    RY X
  • Red (Deluxe Version)

    Red (The Walton Hoax Remix)

    Mt. Wolf

Class plan

  • yoga_flow

    Yin

    9 Movements

    20 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Chest

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

55%
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