Focus attention with Ross Rayburn in this 10-minute Body Scan Meditation. Ross guides you through observing sensations, set to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Ross Rayburn for a 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance the experience. Perfect for a quick and focused mindfulness session.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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