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Stretching

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Chest & Back. This 10 minutes foam rolling exercise focuses on your chest and back. The class is designed to help you target specific areas for relief and relaxation. Foam rolling can be an effective way to address muscle tension and improve flexibility. Take this opportunity to work on your chest and back with guidance from Hannah.

Workout Mat

10 min Foam Rolling Chest & Back

Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 20 min Focus Flow Camel Pose class. This beginner-level yoga session focuses on building skills to prepare you for the camel pose. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Seated Warm Up, Cat Cow, and Downward Facing Dog Pose. You will also practice Revolved High Lunge Pose, Camel Pose, and finish with Child's Pose. Enjoy the flow with a pop music soundtrack as you enhance your yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Focus Flow: Camel Pose

Upper Body Stretch

Join Andy Speer for a 10 min Upper Body Stretch. This upper body stretch class focuses on recovery, ensuring your muscles are well-prepared for your next workout. Enjoy a session set to pop music that will help you unwind and relax. Andy Speer will guide you through each stretch, making it a smooth and beneficial experience. Take a break and give your upper body the attention it deserves with this class.

10 min Upper Body Stretch

Join Selena Samuela for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, helping you prepare for your next workout. The class focuses on stretching the upper body muscles, ensuring they are ready for future exercises. Enjoy the rhythm of R&B music as you follow along. Make the most of this brief yet effective session with guidance from your instructor, Selena Samuela.

5 min Upper Body Stretch

Join Andy Speer for the 5 min Upper Body Stretch class. This upper body stretch session is designed to help you recover and prepare for your next workout. The class incorporates electronic music to keep you engaged throughout the duration. It's a quick 5 minutes session focused on stretching and recovery. Get ready to give your muscles the attention they need with this class.

Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, working to create space and strength in the back. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Sphinx Pose, and Cobra Pose. Enjoy the alternative music genre as you move through each pose. This focus flow class is perfect for anyone looking to strengthen their back.

Yoga Strap

30 min Focus Flow: Healthy Back

Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back, a 10 minutes foam rolling exercise that focuses on your chest and back. This class is led by Rebecca Kennedy and is designed to help you target your chest and back muscles. With a duration of just 10 minutes, it fits easily into your schedule. The class features electronic music to keep you engaged throughout. Enjoy the benefits of foam rolling with expert guidance from Rebecca.

Foam Roller

10 min Foam Rolling: Chest & Back

Join Andy Speer for 5 min Upper Body Stretch, a focused session designed to help you recover. This upper body stretch class will ensure your muscles are well-prepared for your next workout. The class features a pop music genre to keep you engaged throughout the session. Recovery starts here with targeted stretches for your upper body. Enjoy this brief yet effective class led by Andy Speer.

Join Kristin McGee for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This beginner-level yoga session focuses on a series of related postures to enhance your skills. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Lizard Pose, Sphinx Pose, and Mermaid Stretch. Enjoy the flow with a pop music backdrop that keeps you engaged throughout. This focus flow class is perfect for those looking to improve their back health through mindful movement.

Join Selena Samuela for the 5 min Upper Body Stretch. This class focuses on upper body recovery to help you prepare for your next workout. The session includes stretches designed to relax and rejuvenate your muscles. Enjoy the soothing tunes of classical music as you follow along. Perfect for a quick and effective recovery session.

Join Chelsea Jackson Roberts for 45 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of postures, including Body Rolls, Easy Seated Twist Pose, Cat Cow, Mountain Pose, and Standing Forward Fold Pose. You will also practice Downward Facing Dog Pose, Single Arm Downward Dog, Wide-Kneed Child's Pose, Cobra Pose, Crocodile Pose, and Sphinx Pose. The class is set to the tunes of country music, providing a rhythmic backdrop for your practice. Enhance your flexibility and stability with this comprehensive yoga routine.

45 min Focus Flow: Healthy Back

Join Kirra Michel for the 30 min Focus Flow Backbends class. This beginner-level yoga session emphasizes backbends, which are invigorating and strengthening. The class will help open up the shoulders, chest, and heart, areas where tension often resides. Set to alternative music, the session includes segments such as Camel Pose and Bridge Pose. Enhance your flexibility and release tension with this focused flow.

30 min Focus Flow: Backbends

Join Ben Alldis for the 5 min Upper Body Stretch class. This upper body stretch session is designed to aid in your recovery, ensuring your muscles are ready for the next workout. With a focus on stretching and recovery, this class will help you maintain flexibility and ease muscle tension. Enjoy the soothing sounds of R&B music as you follow along. Perfect for those looking to incorporate a quick and effective stretch into their routine.

Join Kirra Michel for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This intermediate-level yoga class focuses on building skills surrounding a category of related postures. Enjoy alternative music as you move through segments such as Cat Cow, Downward Facing Dog Pose, Garland Pose Prep, Warrior 3 Pose, and Sphinx Pose. The class offers a holistic approach to enhancing back health through mindful movements. Elevate your practice with this targeted flow session.

Join Chelsea Jackson Roberts for the 20 min Focus Flow Healthy Back yoga class. This intermediate-level session focuses on creating space and strength in your back through a series of related postures. Enjoy the smooth rhythms of R&B music as you move through segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose. Additional poses like Child's Pose, Supine Figure Four Pose, and Supine Hand to Big Toe to the Side are also included. Enhance your back's flexibility and strength with this focused flow.

20 min Focus Flow: Healthy Back

Join Hannah Corbin for 10 min Foam Rolling Chest & Back. This foam rolling class focuses on your chest and back, providing targeted relief and relaxation. The session is 10 minutes long and features electronic music to keep you engaged. Hannah will guide you through each movement to ensure you get the most out of your time. Don't miss this opportunity to enhance your recovery routine.

Join Hannah Corbin for 10 min Foam Rolling Chest & Back, a 10 minutes foam rolling session designed to focus on your chest and back. This class will help you give your hard-working muscles some attention. The class features pop music to keep you engaged throughout. Hannah will guide you through exercises that target your chest and back muscles. Let's roll and take care of those muscles!

Join Ross Rayburn for 30 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through various postures, including Bow Pose and Camel Pose, to enhance your practice. Set to alternative music, the class provides a supportive environment to deepen your yoga experience. Whether you are looking to refine your technique or explore new poses, this class offers a focused approach to yoga. Enjoy the journey of mastering the camel pose with expert guidance from Ross Rayburn.

30 min Focus Flow: Camel Pose

Mobility

Join Logan Aldridge for 15 min Spinal Mobility, a class designed to create a freer back through targeted spinal movement. In this 15 minutes session, Logan will guide you through various exercises aimed at enhancing your spinal flexibility. This mobility class features alternative music to keep you engaged throughout. Whether you're looking to improve your back's range of motion or simply want to incorporate some spinal care into your routine, this class has you covered. Don't miss out on this opportunity to work on your spinal mobility with Logan.

15 min Spinal Mobility

Join Ben Alldis for the 5 min Upper Body Stretch. This class is designed to help you recover and get ready for your next workout. Focus on your upper body with a series of stretches tailored to ease muscle tension. Enjoy a pop music playlist that keeps you engaged throughout the session. Take this opportunity to give your muscles the recovery they need.

Join Anna Greenberg for 20 min Focus Flow Healthy Back, a beginner-level focus flow yoga class. This session is designed to create space and strength in the back. You'll engage in poses such as Bird Dog and Sphinx Pose. The class features R&B music to enhance your experience. This is an excellent opportunity to build skills surrounding related postures.

Pre & Post-Row Stretch

Join Katie Wang for the 5 min Post-Row Stretch, a short and effective session designed to help you optimize your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to minimize the risk of injury. Set to the soothing sounds of country music, this session will provide a perfect cooldown after your rowing workout. Katie will guide you through each stretch, ensuring you get the most out of your time on the mat. This 5 minutes class is a great addition to your fitness routine.

5 min Post-Row Stretch

Join Anna Greenberg for the 15 min Focus Flow Healthy Back class, designed to create space and strength in your back. This intermediate focus flow yoga session includes key poses such as Cat Cow, Downward Facing Dog Pose, Chair Pose, and Fire Log Pose. Set to an alternative music genre, this class will guide you through a series of related postures. Anna will help you build skills and improve your back health in just 15 minutes. Perfect for those looking to enhance their yoga practice with a targeted approach.

15 min Focus Flow: Healthy Back

Join Adrian Williams for 20 min Spinal Mobility, a mobility class designed to help you achieve a freer back. In this 20 minutes session, Adrian will guide you through targeted spinal movements. The class features an R&B music genre to keep you engaged throughout the workout. This session is perfect for those looking to enhance their spinal mobility. Don't miss out on this focused and effective class with Adrian.

20 min Spinal Mobility

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Back stretches

Andy Speer • Stretching

Ross Rayburn • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Jermaine Johnson • Stretching

Aditi Shah • Yoga

Ben Alldis • Stretching

Rebecca Kennedy • Stretching

Kristin McGee • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Ross Rayburn • Stretching

Kirra Michel • Yoga

Ross Rayburn • Yoga

Aditi Shah • Yoga

Ben Alldis • Stretching

Logan Aldridge • Stretching

Emma Lovewell • Stretching

Anna Greenberg • Yoga

Kirra Michel • Yoga

Rebecca Kennedy • Stretching

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