Open your shoulders, chest and heart with Ross Rayburn in this 20-minute Focus Flow: Backbends yoga class set to pop music, for intermediate practitioners.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 20 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This session focuses on backbends, which help open up the shoulders, chest, and heart. Enjoy the rhythm of pop music as you move through key poses like Bow Pose and Bridge Pose. The class is structured to target areas where tension is often held, providing a comprehensive flow. Ross Rayburn will guide you through each segment to enhance your practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Drunk

Show You The Way (feat. Michael McDonald & Kenny Loggins)

LEGEND

Guy Like Me

Hide & Seek (FLO Remix) (feat. FLO)

The Plan

Easy

The Hurtbook

So Be It

Fix You

Drawings

Blissfulness

Cirrus

Floor Poses

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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