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20 min Focus Flow: Healthy Back

Beginner

20 min Focus Flow: Healthy Back

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eagles, Jackson Browne, America, Extreme

Playlist

  • The Studio Albums 1972-1979 (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • The Next Voice You Hear - The Best Of Jackson Browne

    These Days

    Jackson Browne
  • Bobby Caldwell Sings Smooth Jazz Classics

    Open Your Eyes

    Bobby Caldwell

Playlist

  • The Studio Albums 1972-1979 (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • The Next Voice You Hear - The Best Of Jackson Browne

    These Days

    Jackson Browne
  • Bobby Caldwell Sings Smooth Jazz Classics

    Open Your Eyes

    Bobby Caldwell
  • 50th Anniversary: The Collection

    A Horse with No Name

    America

Class plan

  • warmup

    Warm Up

    13 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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