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20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Glass Animals, Trevor Hall, Cautious Clay, The 1975

Playlist

  • Music

    Green Mountain State

    Trevor Hall
  • komorebi

    senses

    slenderbodies
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals

Playlist

  • Music

    Green Mountain State

    Trevor Hall
  • komorebi

    senses

    slenderbodies
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Somebody Else

    The 1975

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • yoga_flow

    Flow

    6 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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