
Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow class includes poses such as Hero Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Mountain Pose, and Dancer Pose. The class is set to alternative music, enhancing your experience as you move through each posture. Kirra will guide you through a series of related postures, helping you build skills and improve your back health. Whether you're looking to build strength or increase flexibility, this class offers a balanced approach to achieving a healthier back.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Glass Animals, Trevor Hall, Cautious Clay, The 1975
Playlist
Green Mountain State
Trevor Hallsenses
slenderbodiesHeart-Shaped Box
Glass Animals
Playlist
Green Mountain State
Trevor Hallsenses
slenderbodiesHeart-Shaped Box
Glass AnimalsSomebody Else
The 1975
Class plan
Warm Up
7 MovementsFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%