![20 min Focus Flow: Healthy Back](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4c5c1743b092bcf1df0cc226205d3148b0d3c2b2/img_1690325907_20f297c7036d46e386659a58672ab468.png)
Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Glass Animals, Trevor Hall, Cautious Clay, The 1975
Playlist
Green Mountain State
Trevor Hallsenses
slenderbodiesHeart-Shaped Box
Glass Animals
Playlist
Green Mountain State
Trevor Hallsenses
slenderbodiesHeart-Shaped Box
Glass AnimalsSomebody Else
The 1975
Class plan
Warm Up
7 MovementsFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%