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20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow class includes poses such as Hero Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Mountain Pose, and Dancer Pose. The class is set to alternative music, enhancing your experience as you move through each posture. Kirra will guide you through a series of related postures, helping you build skills and improve your back health. Whether you're looking to build strength or increase flexibility, this class offers a balanced approach to achieving a healthier back.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Glass Animals, Trevor Hall, Cautious Clay, The 1975

Playlist

  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • komorebi

    senses

    slenderbodies
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals

Playlist

  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • komorebi

    senses

    slenderbodies
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Somebody Else

    The 1975

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • yoga_flow

    Flow

    6 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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