Ross Rayburn guides this 20 min Focus Flow: Backbends yoga class set to r&b music, featuring Floor Poses, Camel Pose, and Bridge Pose for intermediate students.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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Focus Flow

Join Ross Rayburn for 20 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This class focuses on backbends, helping to open up the shoulders, chest, and heart, areas where tension often accumulates. Enjoy the smooth rhythms of R&B music as you move through poses like Camel Pose and Bridge Pose. The class is structured to provide a balanced flow, enhancing flexibility and strength. Ideal for those looking to deepen their yoga practice with targeted backbend exercises.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Backbends with Camel Pose - Ross Rayburn

NEVER ENOUGH

Let Me Go

Girls Night Out (Extended)

Keeps On Fallin' (feat. Ella Mai)

WELL WELL

Shape

- (Deluxe)

Life Goes On

Special Occasion

False Start

The Minimalist

Clear Conscience

Gloaming

Floor Poses

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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