Strengthen your back with Kirra Michel in this 10-minute Focus Flow: Healthy Back yoga class set to hip-hop/rap music, designed for intermediate practitioners.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 10 min Focus Flow Healthy Back class. This intermediate yoga session focuses on creating space and strength in the back through a series of related postures. The class is designed to help you build skills in back-focused yoga movements. Enjoy the rhythm of hip-hop/rap music as you move through the flow. Perfect for those looking to enhance their back strength and flexibility.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Healthy Back with Hip-Hop/Rap - Kirra Michel

Blue Crow

Halcyon Days

Tessellate (Bonus Track)

Waiting

Circles

10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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