Join Aditi Shah for the 20 min Focus Flow Healthy Back class. This beginner yoga session focuses on creating space and strength in the back through a series of related postures. The class features segments such as Sun Salutations, Forearm Plank, Pigeon Pose Prep, and Revolved Head To Knee Pose, all set to a pop music playlist. This focus flow class is designed to help you build skills in these specific postures. Don't miss out on this opportunity to enhance your back's health and flexibility with Aditi's guidance.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Collapse

Move (B-Side)

Rave & Roses Ultra

Calm Down

Harry's House

Music For a Sushi Restaurant

Dangerous Woman

Greedy

Midnights (3am Edition)

Lavender Haze

Valtari

Varðeldur

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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