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20 min Focus Flow: Healthy Back

Beginner

20 min Focus Flow: Healthy Back

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ariana Grande, Selena Gomez, Taylor Swift, Harry Styles

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Dangerous Woman

    Greedy

    Ariana Grande

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • stretching_yoga_flexibility

    Yoga

    11 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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